Dieting…..I knew it!

 lifestyle, weight, workouts  Comments Off on Dieting…..I knew it!
May 072016
 

This article really struck a chord with me and my life proves it.

Why You Can’t Lose Weight On a Diet

22 yrs old, a bit “curvy” joined WW – down to 135, crabby all the time but super hot bod, boyfriend stopped calling me “beluga butt”

25 yrs old, engaged, happy – 190

30 yrs old, single again, WW – 165

32 yrs old, dating, happy – 180-200

34 yrs old, married, Slimgenics, skinny, bitchy – 175 lowest weight reached, couldn’t handle it anymore

35 yrs old, 220 lbs, joined Emily Program for Compulsive Eating Disorder, fixed my relationship with food, stopped dieting, left program 37 yrs old, less anxiety, happy – 250 lbs

38 yrs old (now) – content, happy, married, really curvy, size 18-20, strong, fit, only issue: obesity – 250 lbs – I’m scared of my actual weight, but nothing else, love my body, eat mostly what I want 90% good nutrition, keep my body moving the best I can with 3-5 days a week of workouts, yoga, walks and/ or weights

Just thought I’d share, I hope there is more evidence, proof and what to do next,

 

<3 Merbear

 

Jan 192015
 

My husband and I are going to start Seattle Sutton’s meal plan on Monday. We have signed up for the 21 meal plan so we’re going to have our breakfast, lunch and dinner pre-made for us every day of the week. I pick them up on Mondays and Thursdays..the food is fresh you keep it in your refrigerator and warm it up when you are ready to eat.

This is how we are going to start our journey, by kick starting weight loss without the stress of meal planning and counting right at the start.  Our goal though is to scale back on Seattle Sutton’s as we move forward and do part of the week on our own and part of the week with meals provided (this is an option). Then, once we think we can continue on our own with meal ideas under our belt, we will keep moving forward with healthy weight loss and then maintenance on our own.

Seattle Sutton’s doesn’t really provide counseling and emotional support, they provide a guaranteed 1200 calories a day plus a grocery list of suggestions to supplement that if your body seems to need more to be fulfilled and sustain weight loss…like increasing up to 1500 calories a day.

I will also be going to my doctor every 3 months to have all my vitals tested including fasting blood test, blood pressure, etc etc.  I will be weighing myself regularly as well as getting myself measured by my personal trainer every month per usual. This medical monitoring is a big deal…I have youth on my side, but in a few years…if I keep this weight on or add more…I am endangering my LIFE…so its buck up and solve this now or umm…die..basically…so I choose life. Death is scary…especially if its before I’m like 100 years old or something.

One thing I’m super excited about is to be able to start running again..right now running HURTS and its dangerous for my back and knees at my weight. I was doing great back when I was running at a lower weight though…so once I can fit into my running gear again, I’m going back at it….obviously easy does it…I’ll be making a plan with my personal trainer.

The other support that is needed, is emotional support….I need you my friends and family…please don’t forget about Ryan & I just because we are eating our prepped meals, we still want to see you and spend time with you! In some occasions we can adapt what is being served at a restaurant to fulfill our nutritional goals..on other occasions we’ll bring our own food or we’ll meet you after we’ve eaten.  This goes especially for myself…if eating Seattle Sutton’s 3x a day for awhile forces me to isolate myself from being social, I might lose weight…but I will also lose myself and be extremely lonely. Yes, Ryan is super awesome and I love to spend time with him, but losing weight won’t help us if we kill each other 😛

Not sure what else to say besides I’m excited and nervous to start this whole new chapter in my life….learning portion sizes, what my body needs and how to lose and then maintain for the rest of my life.

<3 Merbear

Mar 042013
 

Hi!

This week I lost a pretty good amount of weight! What’d I do? Nothing crazy, took some advice from friends like Kris and Mindy who commented on my post last week:

I thought about what makes me feel satisfied, what foods are “whole” also known as Power Foods on Weight Watchers. I thought about how much I eat out and how Kris reminded me that the nutritional information at restaurants isn’t always spot on. I didn’t go crazy with measuring but I also was a bit more careful with it.  I made sure to have fruits and veggies with every meal or snack.   I ate out less and I drank beer only one night and it was just samples with my Barley’s Angel’s group, I also cut out cola except for ONE night because I needed some caffeine and something that was diet. I think that having at least one fish night a week is really good for us, too. I’m a big fan of steelhead trout these days, it tastes and looks like salmon, but is way less expensive and is even a little more moist.

What made me feel satisfied:  home made food

What did I drink: water, sparkling water, tea, coffee, skim milk (some diet soda but without any cola)

What did I prepare: LOTS of Weight Watcher’s and Hungry Girl recipes!!

How did I do it: I sat down on Sunday and whipped through the Weight Watcher’s recipe pages and printed out what looked good like a madwoman and threw them in a folder.  I did the same with my Hungry Girl to the Max cookbook.

Step 1: Grab all the recipes you can in about 30 minutes and get them all in one spot either in a book or printed out

Step 2: Pick 5 that you want to make that week

Step 3: Make a shopping list of what you don’t already have in the house

Step 4: SHOP! 🙂 🙂

Step 5: Cook what I want for dinner

Step 6: (if its a Sunday or Saturday, cook what I want for lunches!)

It seems simple enough, but I wasn’t doing this very often, now I will be. This week I have a whole week of lunches, plus other leftovers if I get too busy to cook during the week. I get to eat  Weight Watchers Baked Pasta with Butternut Squash for lunch this week..mmm with cheese, squash and spaghetti, mmmm!!!!

Weight Watcher's Baked Pasta with Butternut Squash and Ricotta

Weight Watcher’s Baked Pasta with Butternut Squash and Ricotta

Then leftover at home I have chili and chicken parmigiana!! All were recipes from the weekend!

I’m also prepared to make buffalo chicken fingers this week as well 🙂

We learned this last month in Weight Watchers and it finally has hit my brain and is proving to be true, preparing my own food and planning ahead what I  will eat, especially dinners…really helps me stay focused on my points for the day because I feel satisfied and PROUD of what *I* made…I know what’s in it, I know its good for me, and I know its tasty already. I look forward to the meals I made or will make for dinner, and it keeps me on track all day. I know how many points I can have the rest of the day! (This can be translated to calories or whatever type of plan you are on)

Another good thing about prepping ahead: you get all the dishes done on prep day instead of washing pots/pans/mixing bowls etc repeatedly all week..its SO NICE!

I kept the ball rolling…I made ahead and planned meals for this week, too.  Loving this!

Oh, and I’ve earned 12 activity points for WW this week so far (I go Wed – Tue). Add something active and fun into your weekend as a social event or something with a loved one. I’ve been lifting weights and walking/running on the treadmill, too.

<3 Merbear

 

Jan 232013
 

As you all know I’m a WW member now and wow, the program has gotten so full of helpful habits, tips & routines.

This month the routine is adding a fruit or vegetable to every meal.  I had to remind myself at first, but now I do it automatically. It might seem like a chore at first…but adding a banana, strawberries or a melon to breakfast; cherry tomatoes, an apple or oranges with lunch; or,some salad and cooked veggies with dinner has really made me feel fuller and more satisfied with my meals and snacks. I am actually now starting to crave certain veggies..like roasted brussels sprouts!

One habit I am SUPER proud of though is planning out my meals and points before I eat them.  This is a slow habit to build because I’m not a very good meal planner. But, knowing what I’m going to have for dinner…really helps me to stay on track all day. I’m looking forward to my yummy planned ahead dinner and I know what snacks/meals I can have during my work day and not feel guilty or worried about “fitting in” dinner.

Last night I made Steelhead trout. This fish tastes and looks exactly like salmon except it is more tender and has less fat/calories/points and the same amount of protein 🙂  By the way it was really easy, I just cooked it in a packet of foil in the oven at 375 for 15 minutes. It was PERFECT. (Oh, I put lemon juice, a couple sprays of olive oil, salt, pepper, onion powder and dill) It was a household favorite!

As part of my counting up points before I eat them, I had a Vietnamese take-out victory today. We went to a local, only open for lunch during the week, Vietnamese restaurant to pick up lunch for work today.  I ordered the chicken & vegetable stir fry with fried rice.   I already had my breakfast points in my tracker, I also have my homemade baked chicken fingers for dinner in there too, and then I put in the chicken & vegetable stir fry (2 cups).  After that…I saw how many points I had left for the day. Determined I wanted a snack with points this afternoon combined with my apple, so I took that out. Then, I saw how many points I had left and I MEASURED out 1/2 a cup of fried rice (I keep measuring cups at work!) and threw the rest away!!

Measured my fried rice!

Measured my fried rice!

Threw the rest away!

Threw the rest away!

 

Tracker

 

How about that?  Rockin’ the healthy habits!!!

<3 Merbear

 

P.S.

I’m all set for Fitbloggin’ 13 in Portland! I hope to see you there!

Dec 172012
 

I just need to get it out!

Last week, after a month at weight watchers, not only did I not lose, I gained back everything plus some that I lost in the last month! Whaaaat?  I’m so mad!

And now…its Monday….I have tomorrow and another weigh in coming up on Wednesday, and I do not want to go. I’m 50 points over..no, not 50 points over daily points…50 points over even if you count in my weeklies and my activity points! (not like I got many of those, that’s a whole different story).

I was going to turn it all around today….I ate a healthy breakfast, I packed a good lunch, I was all ready to go…and then…I got a fever on my way to work, hacking cough….could barely think….I basically got sent home…fine..ok…sick

I took some work home with me to occupy my time….but my feelings got in the way, I felt sick, mopey, blah…and I kept picking at the kitchen. Doesn’t it suck when you are too sick to go to work, but not sick enough to be stuck in bed sleeping…so you just, “mope”? I know you guys know where I’m coming from.

Oh but also too sick to walk on the treadmill, or go outside in the crummy/snowy/freezing rainy weather, or exercise…yeah my throat is bad…so all I can do is sit here, pouting, watching TV, and fighting every single second to not go into the kitchen.

Then I get home and hubby hides in the basement, totally not his fault, he doesn’t want to get sick, and I agree…but, I also don’t have a diversion from being BORED and feeling bad for myself.

So I’m hoping this complaining, whiny, feeling guilty about eating anything in my face post…helps me just sit here and be a grown up and quit eating…

Sigh….I just want to at least stay the same weight on Friday..please WW, be nice to me…

I think I will go to my WW meeting, even though I’m freaked as to what it’ll say 🙁

<3 Merbear

 

P.S. I need to look at this more maybe….

August 2011

August 2012

 

 

March 2012

 

Nov 2012

Nov 2012

Refocus…eye on the prize

 control, Food, goals, guilty, lifestyle, popchips, progress, Setbacks, slimgenics, weight  Comments Off on Refocus…eye on the prize
Sep 282012
 

First…popchips, win them til Oct 5.

So, I may have not done the “stopped posting cause I’m not seeing results” thing that does happen to many bloggers….but I did do that “leeeeet’s keep it to myself that I gained weight back” thing. I didn’t go onto MyFitnessPal, like I had been, religiously, after every weigh in at Slimgenics..and update my gains. I was kinda embarrassed…everyone was so proud of me for losing 50 lbs…and at first I kinda just yo-yo’d…you know…down 50 lbs, down 48 lbs, down 49 lbs, down 47 lbs…then…it kinda went more like down 45 lbs, down 43 lbs…and yup…I’m down 38 lbs..even though I was 2 lbs away from 50 before my birthday.

Guys…summer is hard. Its not an excuse…its just a share…cuz I know the rest of you sometimes feel this way, too.

I actually don’t feel like winter holidays are as challenging as fun, spontaneous, bbq, boat ride, camping, fair, and concert filled summers. There are SO MANY freaking guides and tools for winter…the best foods to eat for holidays…how to avoid halloween candy, what’s the best way to fill your plate on thanksgiving. Plus, seriously, those holidays, at least to me are A DAY. I can hunker down and get tough on myself for A DAY..and do the positive self talk and food prep and planning.

BUT A WHOLE SUMMER…oh goodness, its been hard. Thank the bejeezus I only gained 10 lbs. Fortunately I didn’t have to go back to fat pants or something like that..but I noticed a little more annoying “flub” hanging over the waist line…my little tshirts that were finally super cute were looking a bit too floppy..you know the drill.

It also didn’t help that Ryan (my fiance), had hit maintenance…and while its still hard…he got to switch to just watching his balance of food groups and counting calories..he had no more “no-no” foods that Slimgenics blocks while you are in weight loss mode. I wasn’t eating out of spite that I was still on plan or something…I just was a little to “lax” with the rules…and it bit me in the butt! Until I reach a good lean body mass…my body isn’t as good at maintaining fat loss..and we all know fat attracts fat!

So NOW…I am going to buckle down….I’m going to get to goal by Thanksgiving…EYES ON THE PRIZE…I have to fight through Oktoberfest this weekend, Renaissance Festival, too. Some birthdays, some family events…even BEER SCHOOL…but I will DO THIS. Who’s with me?

I’m totally on board for #DontEatTheTreat on Twitter with @Tidbits_of_Tara and @redstar5 coming up next month through the holidays, too! Follow them on Twitter and/or their blogs to get in on the mindset!

What do you guys think? Is summer harder? Is winter harder?

<3 Merbear

Aug 212012
 

A few things have happened in the last couple of months!

I visited Cleveland with my fiance and ran an impromptu 5K with his cousins, I’m proud that I can just “run a 5K’ and be able to finish it without much planning.  If I train ahead then I can maybe PR or something, but if someone just asks me about running 5K or a 3 mile run around the lake…I can just do it…which is so nice.

I’ve been training for the Minneapolis Duathlon which is coming up this Sunday, the 26th.  Then I’m following that up with the Women’ Rock 10K the following Saturday..I’m very excited to be rounding out my summer with these challenging races!

I’ve been back to getting used to riding long distances on my bike and its like old hat. My body remembers and loves doing it.  So, I’m very much looking forward to the 15 mile biking portion of the Duathlon this week! It is a little challenging to move from the bike to the 2nd run…your legs are just kinda stuck in the biking mode…and you already just ran 3 miles before the bike ride, too.

I’ve been practicing my transitions and while my 2nd runs have been slow, they are doable and I know I will finish the Du and be extremely proud!

Another kinda bummer item that happened last week is I lost my full time job.  I think that this is a good change for me, its scary not having a job, but I’m ready to move into a career in social media, web content production, copywriting, white papers, and/or community management. I’ve been seeing a bunch of opportunities pop up, but if any of you blog followers out there want to send a recommendation or referral my way, that would be fantastic!

I need to be able to work to support my healthy habits!! 🙂  Yes, running technically is free….but as serious runners know…I need to make sure I have good shoes, healthy fuel, and the right running clothes and necessary accessories.  I also want to be able to keep going to my personal trainer, she keeps me well rounded and my muscles willing and able to run and bike!

With the summer there have been many eating challenges for me. I feel like there are so many lovely, fresh, tempting foods out there in the summer that just more easily tempt me. There are also many more social gatherings! Lots more strategizing, planning, and preparing for challenging eating situations all summer. Sometimes is really hard to stay focused and afloat.

This summer I have maintained my Slimgenics loss, lots of ups and downs, but maintaining.  I have another 20ish pounds to lose though, I want and need to be done with the weight loss portion. I thought I was focused again and then losing my job didn’t help. I’m not eating to fill emotions, I know this….but I’m just at home and lazy. I need to do like what I did for work….quick, filling breakfast…snack…lunch…snack…dinner. Almost like I should pack myself a lunch in the morning even though I’m not going anywhere. Hmm, this sounds like a good idea that I thought of while I was typing to you guys…I might just do that! At least “plan” my lunch, I don’t have to put it in a bag…haha!

That’s about it for now, I’m very happy to be back to blogging and connecting with all of you!

<3 Merbear

Jun 172012
 

Alright running shoes……

Meet biking jersey and biking shorts…..   

Now that I’m done with the Minneapolis Marathon Relay I am elated to #1 FIT into my old bike shorts and #2 start training for the Minneapolis Duathlon on Sunday, August 26th!

The Du is a 5K, an 18 mile bike ride, then another 5K.   My friend Kelly, who just finished the GRANDMA’S MARATHON this weekend will be riding in the Du as a veteran. I also have some other friends that are running/biking for the first time like me! I’m super excited for what is supposed to be a fun event.

But, what I’m MORE excited for is to mix in BIKING with my running. Since the running is 6.2 miles total, which I have experience with…(crazy that I can say that!)..since I did the Get Lucky 7K and my portion of the Minneapolis Marathon was 5.5 miles….I can do maintenance on the running front and really get into re-honing my biking skillz.

MS 150 2009

Now, why do I say “re”honing..(as if that’s a word)…because I used to be an AVID biker.  Notice the blue jersey I’m wearing in the 2nd picture?  That’s a National Multiple Sclerosis Society Lifetime Rider jersey. That means that I participated in MS rides for at least 7 years.  Which I did…7 years in a row I did the MS-150 in Minnesota. Which is 2 days, 150 miles of bike riding. I stopped for a couple reasons, #1 my team broke up and #2 my bike was stolen 🙁

Last year I got a new bike and so did my fiancee (teehee, love saying that)…and now I can USE IT!

My first real bike ride back in the saddle is today…with my dad for Father’s Day…we’re going to ride the Greenway to Lake Calhoun…I’m really looking forward to it!

So be prepared to see my stats on Dailymile include running AND biking.

A few other tidbits..

….I’m back full force on my Slimgenics…I didn’t really stop doing it, I just let a few non-plan foods slip in during my engagement and birthday celebrations (only a few days)….I’m down 46 lbs and counting….I want to lose a total of 65 for now (based on how I feel as I get there)…so 19 left!!

In another post I’ll show you the cute new outfits I got from Ann Taylor Loft, I’m so proud to be a size 12 and a Medium there! My favorite store (I kid you not!) It had been so long since I could shop there that my store credit card had deactivated…but now…I’m going to be a regular customer. I used to buy lots of capris and tops from them…but, for the first time in my life…I *love* skirts and dresses! So, watch out world…cute Merbear is coming ‘atcha!

<3 Merbear

A great find including an NSV!

 awesome, nsv, progress, shopping in my closet, Successes, weight  Comments Off on A great find including an NSV!
May 282012
 

I was searching everywhere for my padded bike shorts. I went through every drawer, clothing bin and even cleaned out my closet. I didn’t find them inside and went to check if I had any more boxes in the garage. I did, they were even labeled “good exercise clothes to be saved til skinny.” Okay, that sounded kind of promising! I opened the box and I giggled with glee as I saw running shorts, wicking tops, warm up pants and sports bras! Nope, no bike shorts, but who cares, I am going to save tons of money now! My workout stuff is getting a bit big so I’m super pumped! I ran in the house and tried stuff on and the mediums all fit! Oh and I saw another box labeled “small, keep for later,” and I brought that in, too. The box had my cute Victoria’s Secret bras & bottoms as well as my assorted bikinis! Uuuh people….THEY FIT! Omigosh, I’m summer ready!

So….I never did find my bike shorts, I swear they are somewhere tho….but I saved lots of shopping dollars!!!!

w00t!

<3 Merbear

May 272012
 

I’m getting married!!!!!!

I have 15 lbs or so left to lose on Slimgenics, I’m running in a marathon relay on June 3rd and I’m getting married!

I’m not going to post all about getting married or making this a wedding blog or anything like that here…but, its a big life change and obviously affects me so here and there you guys will definitely hear about how my wedding plans tie in with my weight loss, future weight maintenance, running, food, etc etc!

So first…here’s some engagement pics from Ryan proposing to me last night (May 25th):

 

My love

Happy Girl!

 

 

 

 

 

 

 

 

 

 

 

 

Engagement Ring

 

Wedding Band

 

Other than this amazing development in my life..

….I’m going to run 5 miles on Memorial Day with Kelly she brought my Minneapolis Marathon Relay team together! She is such an amazing friend and an inspiration in determination to achieve goals. She’s been training since 2011 for the Grandma’s Marathon this summer. I am so proud of her, Follow the link and check out her blog!

My other relay team friends are Amanda and Corryn!