I finally have a treadmill!!! No thanks to w00t.com for not providing my phone number to Fed Ex
Building the treadmill
who tried to contact them three times! No thanks to Icon Service for packing my treadmill with THE WRONG USER MANUAL. No thanks to ProForm for repeatedly trying to get me to download the same, wrong user manual over and over. But THANK YOU to the other people on w00t.com in the user forums that bought the treadmill, figured out it was the wrong manual and how to specifically ask for the right from from Icon Service and THANK YOU to the supervisor at Icon Service who emailed me the right manual. And HUGE HUGE HUGE thanks to my boyfriend for putting it together!!!!!
I’m down 23.5 lbs officially with Slimgenics….we just got done with a “Biogenic Week” which is 5 days of very low carbs (like only about 200 calories worth a day)…but larger protein servings than normal. Also no club soda, no clear diet soda, no mustard…no extras…just protein, greens, 100 calorie snacks (2 a day). Then after that we had two days (over the weekend) of Fresh Start days which is a lot like Atkins…as much green raw veggies, fat free dressing, oil, butter and protein as we could eat! During this Biogenic Week…most people lose basically nothing….well I lost 3/4 lb….and Ryan LOST 4 lbs! That bastard! LOL!
I’ve also been able to dig out a few more tops from my “too small” bin which is awesome, yay for more choices! NSVs baby! I’m enjoying wearing one of my favorite going out shirts again that has a bit of sparkle!
I had an AMAZING sashimi entree at Raku in Edina on Friday night with my girlfriends, check this out:
Tri Color Sashimi - Raku, Edina
Ryan and I are super into green monster shakes to get our veggies in! Heck if I can drink a yummy shake with 2 servings of spinach in it, I’m all for it! They are easy to make, pretty easy to clean up and TASTY. Right now we make them with 2 cups of raw baby spinach leaves, a liquid like Diet Berry 7up or Diet Cherry 7up, and fruit like blueberries or strawberries. Sometimes when I want protein I use plain fat free greek yogurt. I also will put Stevia in there depending on the fruit or if I’m using greek yogurt. Right now I can’t have bananas or peanut butter, but I can’t wait to incorporate those after Slimgenics.
Putting together a blueberry green monster shake
Ground Turkey Casserole
For dinner tonight I made Ryan and I a casserole so to speak. I sauteed together celery, green onion and ground turkey. Then, I combine that in a casserole dish with creamy chicken noodle soup mix and chopped up mushrooms. That’s all I did for today, but sometimes I also, at this point add in 1/2 cup cooked brown rice. Then, I bake it for half an hour to solidify it up! This time since I didn’t put the rice in, Ryan ate his with a piece of toast to scoop it up!
Then, with the other half of the package of ground turkey I made sloppy joe for lunches tomorrow with some chili sauce mix and red peppers mixed in to ground turkey!
So….other than that, my 5K class with the Running Room is over and we are finishing up with the 100% Irish for a Day 5K on Saturday (10th)! Its over at Lake Harriet and I will be running the entire race at one of my slower paces because all this training I’ve been doing is ACTUALLY in preparation for the Get Lucky 7K on St. Patrick’s Day! So excited for some running coming up! I
That’s about it for me for now!