Aug 272012
 

Wow, such an amazing experience. I’m proud of all my races…but seriously, A Duathlon…I truly feel like an athlete for the first time. I’m now super motivated to keep improving not only my running but my “athlete” status. I love Duathlons!

My friends from the Minneapolis Duathlon

So, here’s my results from Team Ortho:

Run1 Time: 37:55 Pace: 12:13 min/mi

TRN1 Time: 4:35

Bike Time: 1:10:39 Pace: 12.7 MPH

TRN2 Time: 4:03

Run Time:41:05 Pace: 13:18 min/mi

With a total time of: 2 hours 38 minutes.

VS. what my Garmin told me:

Summary Time: 2:38:28.5 Dist: 22.68 Avg Pace: 6:59

Run 1 Time: 37:08.3 Dist: 3.17 Avg Pace: 11:42

Trn1 Time: 5:39.3

Bike Time: 1:10:12.5 Dist: 15.96 Avg Pace: 4:24

Trn 2 Time: 4:12.7

Run 2 Time: 41:15.7 Dist: 3.14 Avg Pace: 13:09

Running in the Minneapolis Duathlon

Biking in the Minneapolis Duathlon

I’m a little disturbed that I had myself running a lot faster on my Garmin, almost a PR, than the Team Ortho folks timed me chip time. One thing I noticed though, my chip time/gun time was the same when I switched back and forth between Team Ortho results, hmm. But I’m gonna go with my Garmin, fo sho! If I was trying to win a Team Ortho race I’d worry, but I’m not, I’m just there to do my best!

Not so bad for my first Duathlon ever! I rarely run 10K, and the fact that I *did it* with a 15 mile rolling hills bike ride in the middle, just feels so AMAZING! I want to kick this race’s butt next year!!

Coming up I have the Women Rock 10K on Saturday, very excited to see how I do on a 10K that doesn’t have a bike ride in the middle, haha! I’m going to do a few runs to see if I can’t improve my pace a bit this week.

I’m also thinking I’m going to see if I can earn enough volunteer credit with Team Ortho to upgrade my Monster Dash 5K to the 10 miler…I really think between now and the end of October I can do it!

Who else raced this weekend? How’d it go? What do you think of 10 mile races?

Jun 172012
 

Alright running shoes……

Meet biking jersey and biking shorts…..   

Now that I’m done with the Minneapolis Marathon Relay I am elated to #1 FIT into my old bike shorts and #2 start training for the Minneapolis Duathlon on Sunday, August 26th!

The Du is a 5K, an 18 mile bike ride, then another 5K.   My friend Kelly, who just finished the GRANDMA’S MARATHON this weekend will be riding in the Du as a veteran. I also have some other friends that are running/biking for the first time like me! I’m super excited for what is supposed to be a fun event.

But, what I’m MORE excited for is to mix in BIKING with my running. Since the running is 6.2 miles total, which I have experience with…(crazy that I can say that!)..since I did the Get Lucky 7K and my portion of the Minneapolis Marathon was 5.5 miles….I can do maintenance on the running front and really get into re-honing my biking skillz.

MS 150 2009

Now, why do I say “re”honing..(as if that’s a word)…because I used to be an AVID biker.  Notice the blue jersey I’m wearing in the 2nd picture?  That’s a National Multiple Sclerosis Society Lifetime Rider jersey. That means that I participated in MS rides for at least 7 years.  Which I did…7 years in a row I did the MS-150 in Minnesota. Which is 2 days, 150 miles of bike riding. I stopped for a couple reasons, #1 my team broke up and #2 my bike was stolen 🙁

Last year I got a new bike and so did my fiancee (teehee, love saying that)…and now I can USE IT!

My first real bike ride back in the saddle is today…with my dad for Father’s Day…we’re going to ride the Greenway to Lake Calhoun…I’m really looking forward to it!

So be prepared to see my stats on Dailymile include running AND biking.

A few other tidbits..

….I’m back full force on my Slimgenics…I didn’t really stop doing it, I just let a few non-plan foods slip in during my engagement and birthday celebrations (only a few days)….I’m down 46 lbs and counting….I want to lose a total of 65 for now (based on how I feel as I get there)…so 19 left!!

In another post I’ll show you the cute new outfits I got from Ann Taylor Loft, I’m so proud to be a size 12 and a Medium there! My favorite store (I kid you not!) It had been so long since I could shop there that my store credit card had deactivated…but now…I’m going to be a regular customer. I used to buy lots of capris and tops from them…but, for the first time in my life…I *love* skirts and dresses! So, watch out world…cute Merbear is coming ‘atcha!

<3 Merbear