A few of my favorite snack combos!

 Basics, Blue Diamond, Fitbloggin, Food, foodie, guilty, Lenny and Larrys, lifestyle, recipes  Comments Off on A few of my favorite snack combos!
Oct 182013
 

I’ve learned from my dietitian and from personal trainers that the best snacks are ones that have a combo of macro nutrients, or at least one!!

What’s a macro nutrient?  Carb, Protein and Fat are!

One of my morning go-to snacks that is easy to pack  is 1 serving of crackers (either measured out, or usually a snack bag size) and 1 string cheese!! (Carb and Protein!)

Another is homemade trail mix: (this is 10 3/4 cup  servings)

  • 5 cups of Cheerios (or any other healthy, not sugar cereal you like)
  • 2/3 cups of Almonds (or a lower fat kind of nut) – I use Blue Diamond almonds, most recently I’ve been using their Dark Chocolate flavor!!!!
  • 1/2 cup of cashews (or a higher fat kind of nut)
  • 1 to 1 1/2 single serving size bags of M&Ms (or any other brand or generic version, I usually use the Unreal, Unjunked brand)

(The trail mix has Fat, Carb and Protein in it!)

I also like to have a single serving size yogurt (any kind…regular, low fat, greek  (BUT NOT FAT FREE) and a 100 calorie bag/3 cups  of regular microwave popcorn (Fat, Carb, and Protein!)

Sometimes though, I’m in a big hurry….I can only throw a few things in my purse before I head out the door, whether or not I know if I’ll have to be eating or have a challenging food choice later in the day, I always put almonds in my purse!!  You get fat AND protein…plus, umm, there are some really yummy ones out there.

Today at my desk I had these that I mentioned above:

 

Blue Diamond DARK CHOCOLATE almonds - 100 calorie pack

Blue Diamond DARK CHOCOLATE almonds! 100 calorie pack

Yeah, these are chocolate!! Not coated in candy chocolate, but a light dark chocolate powder. Omigosh soo good!

As many of my readers know, Blue Diamond almonds was kind enough to give out lots of samples at Fitbloggin ‘13 and they *did* send me a box of dark chocolate samples because I was so sad that they ran out at the conference! How sweet are they?  However, they did not request in any way that I talk about or review them. I just like them so much and feel that they are so kind, that I wanted to share how much I really do love almonds.

Have you guys had their toasted coconut ones? Wow, if you want a healthy tropical getaway in your mouth, go get a sleeve of them and enjoy guilt free!!

I also have been known to pick up a sleeve or two of their Mocha Cappuccino at the gas station when I want a pick me ‘up, they actually work, plus they fill my tummy 🙂

Other items that I substitute in for snacks are:

2 Babybel cheese rounds instead of the 1 string cheese.

3-4 Graham cracker squares and a single serving of regular chocolate pudding

Goldfish crackers and Cheez It snack bags as my cracker choices

Oooh and …. 2 Oreo Cookies and a single serving yogurt

Yes, yes…things that are sweet are okay and if you know that you can always have them and that nothing is bad….its easy to build up automatic moderation.

I actually haven’t had Oreos for a few months now, not because they are “bad” but I know I can have them anytime and I’ve developed more of a taste for cheese, crackers, yogurt and nuts!!

There is also another cookie that I love to have, its super filling, mouth-wateringly tasty and I also was introduced to it at Fitbloggin!!

Have you tried Lenny & Larry’s complete cookies?

There are lots of flavors, my absolute favorite is Pumpkin!!! But double chocolate is fantastic as well 🙂

They are not “diet” cookies but much healthier and filling than a store bought cookie!!  Scrumptious!!

Lovely Alyssa was representing Lenny & Larry’s at Fitbloggin’ 13 and sent me cookies to sample. She did not request or require any reviews or postings from me, I just love them that much!

dtl_coo_pumpkin3 lennylarry

 

 

 

 

 

 

 

 

 

 

 

 

I hope you guys get some ideas about yummy and easy snacking! Its important to eat every 2-3 hours to keep our blood sugar stable.  Going too long between meals and snacks drops your blood sugar and then you just want to maw down anything you can get your hands on…which is not good!  Keep ahead of blood sugar spikes and valleys by keeping your eating regular and healthy!!

<3 Merbear

Refocus…eye on the prize

 control, Food, goals, guilty, lifestyle, popchips, progress, Setbacks, slimgenics, weight  Comments Off on Refocus…eye on the prize
Sep 282012
 

First…popchips, win them til Oct 5.

So, I may have not done the “stopped posting cause I’m not seeing results” thing that does happen to many bloggers….but I did do that “leeeeet’s keep it to myself that I gained weight back” thing. I didn’t go onto MyFitnessPal, like I had been, religiously, after every weigh in at Slimgenics..and update my gains. I was kinda embarrassed…everyone was so proud of me for losing 50 lbs…and at first I kinda just yo-yo’d…you know…down 50 lbs, down 48 lbs, down 49 lbs, down 47 lbs…then…it kinda went more like down 45 lbs, down 43 lbs…and yup…I’m down 38 lbs..even though I was 2 lbs away from 50 before my birthday.

Guys…summer is hard. Its not an excuse…its just a share…cuz I know the rest of you sometimes feel this way, too.

I actually don’t feel like winter holidays are as challenging as fun, spontaneous, bbq, boat ride, camping, fair, and concert filled summers. There are SO MANY freaking guides and tools for winter…the best foods to eat for holidays…how to avoid halloween candy, what’s the best way to fill your plate on thanksgiving. Plus, seriously, those holidays, at least to me are A DAY. I can hunker down and get tough on myself for A DAY..and do the positive self talk and food prep and planning.

BUT A WHOLE SUMMER…oh goodness, its been hard. Thank the bejeezus I only gained 10 lbs. Fortunately I didn’t have to go back to fat pants or something like that..but I noticed a little more annoying “flub” hanging over the waist line…my little tshirts that were finally super cute were looking a bit too floppy..you know the drill.

It also didn’t help that Ryan (my fiance), had hit maintenance…and while its still hard…he got to switch to just watching his balance of food groups and counting calories..he had no more “no-no” foods that Slimgenics blocks while you are in weight loss mode. I wasn’t eating out of spite that I was still on plan or something…I just was a little to “lax” with the rules…and it bit me in the butt! Until I reach a good lean body mass…my body isn’t as good at maintaining fat loss..and we all know fat attracts fat!

So NOW…I am going to buckle down….I’m going to get to goal by Thanksgiving…EYES ON THE PRIZE…I have to fight through Oktoberfest this weekend, Renaissance Festival, too. Some birthdays, some family events…even BEER SCHOOL…but I will DO THIS. Who’s with me?

I’m totally on board for #DontEatTheTreat on Twitter with @Tidbits_of_Tara and @redstar5 coming up next month through the holidays, too! Follow them on Twitter and/or their blogs to get in on the mindset!

What do you guys think? Is summer harder? Is winter harder?

<3 Merbear

May 052012
 

I told you guys about the jelly beans a couple weeks ago.  I made that decision..it was a few jelly beans…and it didn’t affect my weigh ins the following week…but even if it had..I was cool with it…I made a purposeful decision to have a few jelly beans.  My boyfriend made a decision to have some lemon heads…and we moved on….it was cool..and its in the past.

So, last night I was out to dinner with my girlfriends…at a mexican restaurant…we picked it as our version of a little Cinco De Mayo get together.  We went to A La Salsa at Midtown Global Market…great place, lots of choices…lots of authentic mexican food..you can have chicken, fish, steak, grilled veggies, cactus leaf stuff, tamales, rellenos, enhiladas…they have the stuff americans want..the mexican classics…and some fabulous traditional mexican dishes.

I made my decision….a mole covered 1/4 chicken (white meat) dish. It came with corn tortillas…I was going to have one (that is on my plan)…not eat any rice and have grilled veggies and no beans.

Well….then there was corn chips in front of me.  I went over the menu…looked at the corn chips…my friends can vouch for me, I didn’t dive into the tortilla chips as soon as we sat down…I stated “let me look over the menu and see if I can have some chips”.  I shouldn’t have even done that….fried, fatty corn tortilla chips DO NOT equal a fresh corn tortilla Meredith…WHY are you even thinking of switching them out….

..but I did…I haven’t had a CHIP since January..I decided I could have a few…instead of the corn tortilla…so I did…and I didn’t feel guilty..and I moved on.

Well…now its the next morning…I dunno if I’m guilty, or if I’m sorry that maybe the scale has “caught me in the act”.  I don’t feel like having a few chips..and honestly it wasn’t very many, my friends could tell you that…not even half of the little basket…I counted, I had maybe 10-15…honestly.

I think I’m just PISSED that the scale isn’t down like it normally is on Saturday mornings…UGH, I depend on my Saturday mornings as a nice loss as a push through the week….I lose  little during the week, too..but its Saturday mornings that are my big loss, the one I officially record, etc.

I’m the same as I was last night…and MORE than I was last Saturday…like by almost two pounds. I also have TOM coming up so that’s fighting me as well.  So I’m sitting here saying “why did I do that? why did I have chips?” but its not because I don’t think it was okay to have chips, but because its making me mad at my weight and the scale. YES, I’m still down just shy of 40 lbs…..but UGH…stupid scale.

I’m going to have some cleansing tea, a tablespoon of apple cider vinegar, drinking hot lemon water now..maybe it’ll take the “edge” off some of this bloating….going to weigh in at Slimgenics in about 3 hours…wish me luck…..

<3 Merbear