Soybu Winner & Thoughts ‘n Plans

 Basics, contests, goals, lifestyle, support, workouts, Yoga  Comments Off on Soybu Winner & Thoughts ‘n Plans
Aug 312015
 

First – the Soybu Giveaway –  I assigned all 5 entrants a number, by the order they commented.  I used the widget on random.org to choose a number.  The number random.org choices was “1”. The #1 commenter was Liz!! Liz will win a Maria skirt in her chosen size! Congrats Liz!!

Okay so brain dump of feelings/thoughts/plans

Frustration, I feel it a lot…ugh, I just want something to feel right. Why are all the workouts I feel like I can stick to so expensive? How come I can’t just go running and have it work, why does it have to be so hard?

I just want to make a food plan, go grocery shopping, be ready for the week and make healthy food for lunches and dinners…and be able to just eat healthy.

Put those two things together….exercise that I like (I understand HARD, but it can’t suck nor can it eat my whole wallet) and then eat my planned food and have snacks in between that are healthy…

It sounds so SIMPLE…why can’t I make it work?

I set goals and don’t keep them….why?

It seems I’ve only been able to keep up with a good eating plan/exercise plan when I have buy in from others, it can’t just be me. I can’t do things alone and just for me, it doesn’t work in my brain.

A co-worker sent me 2 weeks free of Core Power Yoga, I went 6 times, it was awesome! I loved it!  Now, its $20 a class or some ridiculous price packages I CANNOT afford…I searched for deals and there aren’t any out right now.  I did just sign up for 1 week free of their online yoga videos…so I can make that last another week! I want to keep going to these classes though cause I have a buddy, even if we aren’t in the same class, I feel the camraderie and that we have that in common keeps me going.

I have loyally seen the same personal trainer for about 5 years, I see her twice a week for 30 minutes and she continues to challenge me and build my muscles. Why does this work for me? Appointments, accountability to another person….it so works for me!

I hope this time around…hubby and I are going to go into the healthy eating TOGETHER. I’m good at eating a healthy breakfast, I’m good at packing a healthy lunch and eating eat (saves money too, haha)….but evening plans and weekend things…the things I do with friends and with hubby, just get me off track..it is NO ONE’S FAULT BUT MY OWN…but I need a buddy to be accountable to who is also doing it with me….and hubby says he will and I’m super happy!!  He knows I need the help and unless I’m on a spendy food plan where all my food is practically made for me and super mapped out..I just can’t stick to it, so I’m very excited to have a buddy.

<3 Merbear

May 082015
 

Hello friends!!!

Last time I posted I talked about Seattle Sutton’s and I have stayed with my weight loss plan since then (which was mid-January).

This is truly MY weight loss plan because it has measurable steps and results that I am totally in charge of. This is the first time I really found my groove with the way I learn…through practice and being accountable to just myself.

What I’m looking for is success in consistency, a regular rate of weight loss during this phase, which I have…I’m down 20 lbs and I did it by eating an average of 1400-1500 calories net (if I exercised I ate those calories, too) per day. That doesn’t mean there weren’t days that were higher than that or lower…but on average I stayed with it…and on average I ended up evening out at losing about 1 lb a week over the last month, yay! (I dropped quicker the 1st month, which is normal)

I lost 20 lbs, I lost several inches off my body, down 1-2 sizes depending on where I shop and my brain is MUCH clearer when it comes to choices, serving sizes and eating in general.

Weight Loss Chart

Weight Loss

Seattle Sutton’s provided me with  3 meals a day that added up to approximately 1200 calories, I added my own light snacks (or beer or dessert) to make up the rest of the calories to get up to 1400. But, with those 3 meals there was even more value than just portion control – a reliable source was providing me with nutritionally balanced meals that were filling, well portioned and….easy to replicate when I make my own meals, or serve myself from someone else’s meals and this is a big one..order from restaurants.

I made a change this week with Seattle Sutton’s…instead of meals every day of the week, I cut down to meals just on week days and I’m in charge of my own weekend meals. Whoa! That sounds scary, the weekends are the scariest for choices….not for me, let me explain.

I am at the highest risk for making poor choices when I don’t have time….when I’m tired on a weeknight/in a hurry to get to work with breakfast in my stomach and lunch in my bag. So, that’s where I’m still getting support for Seattle Sutton’s for another few weeks.

But, I’ve already started making great choices when I am at my leisure…when I am making, ordering or serving myself food.  I’m so used to seeing my whole dinner on a salad plate and I know that if that’s chosen wisely I will be satisfied and I will continue to lose weight…plus I can still enjoy myself.

Over the last few weeks I have had steak/potato/salad for dinner when my husband grilled, I ordered sushi..only 2 rolls and miso soup…SO PERFECT!  I easily made those healthy choices and felt good about them.  I know what my plateful of food should look like veggies/fruit, protein, some carb…..and those proteins are lean proteins and the carbs are the good stuff…its okay they are a potato or rice, or bread….just the right kinds….sometimes its mac ‘n cheese (just not too often and not too much).

I still have about 65 lbs I want to lose, but its coming off and its staying off. The more I lose, the more easily I can move and once I can really get moving….this extra fat is TOAST!

<3 Merbear

Jan 192015
 

My husband and I are going to start Seattle Sutton’s meal plan on Monday. We have signed up for the 21 meal plan so we’re going to have our breakfast, lunch and dinner pre-made for us every day of the week. I pick them up on Mondays and Thursdays..the food is fresh you keep it in your refrigerator and warm it up when you are ready to eat.

This is how we are going to start our journey, by kick starting weight loss without the stress of meal planning and counting right at the start.  Our goal though is to scale back on Seattle Sutton’s as we move forward and do part of the week on our own and part of the week with meals provided (this is an option). Then, once we think we can continue on our own with meal ideas under our belt, we will keep moving forward with healthy weight loss and then maintenance on our own.

Seattle Sutton’s doesn’t really provide counseling and emotional support, they provide a guaranteed 1200 calories a day plus a grocery list of suggestions to supplement that if your body seems to need more to be fulfilled and sustain weight loss…like increasing up to 1500 calories a day.

I will also be going to my doctor every 3 months to have all my vitals tested including fasting blood test, blood pressure, etc etc.  I will be weighing myself regularly as well as getting myself measured by my personal trainer every month per usual. This medical monitoring is a big deal…I have youth on my side, but in a few years…if I keep this weight on or add more…I am endangering my LIFE…so its buck up and solve this now or umm…die..basically…so I choose life. Death is scary…especially if its before I’m like 100 years old or something.

One thing I’m super excited about is to be able to start running again..right now running HURTS and its dangerous for my back and knees at my weight. I was doing great back when I was running at a lower weight though…so once I can fit into my running gear again, I’m going back at it….obviously easy does it…I’ll be making a plan with my personal trainer.

The other support that is needed, is emotional support….I need you my friends and family…please don’t forget about Ryan & I just because we are eating our prepped meals, we still want to see you and spend time with you! In some occasions we can adapt what is being served at a restaurant to fulfill our nutritional goals..on other occasions we’ll bring our own food or we’ll meet you after we’ve eaten.  This goes especially for myself…if eating Seattle Sutton’s 3x a day for awhile forces me to isolate myself from being social, I might lose weight…but I will also lose myself and be extremely lonely. Yes, Ryan is super awesome and I love to spend time with him, but losing weight won’t help us if we kill each other 😛

Not sure what else to say besides I’m excited and nervous to start this whole new chapter in my life….learning portion sizes, what my body needs and how to lose and then maintain for the rest of my life.

<3 Merbear

Apr 152014
 

I joined two challenges one is 8 weeks and one is 6.

They are both awesome for different reasons!

I’m doing Dacia’s Mother’s Day Healthy Living Challenge with Dacia’s blog My Roots to Grow and a Facebook support group. Dacia is a friend of mine that attends the annual Fitbloggin’ conference! Man, I’m so pumped for this year and being part of this challenge makes me even more excited!

I also joined a “Spring Body Transformation Challenge” with my local Fit Body Boot Camp in St Louis Park, MN.  This challenge is monetarily driven….if I don’t succeed at my goals, then the check I wrote at the beginning of the challenge will be cashed. We also have a Facebook support group,  motivational emails and personal texts/calls/assessments with the trainers.

Why I like both of these challenges:

#1 We created our OWN realistic challenges for Fit Body Bootcamp they are for the whole 6 weeks, for Dacia’s challenge they are weekly

#2 We have weekly check ins, daily encouraging posts or emails, and an online and/or in person support group made up of the leaders and the participants in the challege

#3 We determine whether or not we feel we’ve succeeded in our challenges…do we feel like we pushed ourselves, do we feel like we learned something or earned something mentally or physically…..then we succeeded and that’s what these challenges want!

#4 These are make yourself feel good using positive methods challenges!!!!

Progress Report:

Dacia’s challenge – week 4:

  • I have improved my pacing when I’m eating, thus my mindfulness and hearing my full signals
  • I have set the goal of 8,000 steps a day, and while I haven’t accomplished that everyday I have made a drastic improvement in my daily steps…it used to be around 3,000 now its around 5,000 on the days that I don’t make it to 8,000. I also do make up days where I get to 9,000 or 10,000 steps, so overall very good for me!
  • I have improved with eating a fruit or vegetable with every meal
  •  I now make sure and eat breakfast within an hour of waking up to get my metabolism moving

 Fit Body Boot Camp – Spring Body Transformation Challenge – Day 15

  • I regularly attend boot camp 3x a week and I’m on schedule to get there 4x a week starting next week!
  • I have lost 6.75″ off my body in the first 15 days of the challenge and I’ve lost 3 lbs (others have lost more, but this is the pace that is good for me, and that is OK for this challenge, I’m hitting MY goals)
  • I have learned that putting in that bit of extra effort….getting my butt to the gym, my feet moving a few more steps and being honest and diligent with a food journal will help me succeed in getting fit and healthy!

This is why group challenges and goals that are realistic yet challenging are GOOD for you!

What have you challenged yourself to do?

Are you in a group challenge?

Have you been in one in the past, what did you like or not like about it?  

Tell me! 🙂

<3 Merbear

Oct 092013
 

Two weeks ago I couldn’t fall asleep, I was distraught, uncomfortable and crying. I knew that the Emily Program and overcoming an eating disorder would be a long process.  A process that had to start with abolishing all food rules and learning to listen to my body. Then, I slowly learned to listen to my body and I learned the guidelines for fueling my body with what I need…and without judgement.

I spent about 2 months eating what my body craved and wanted, learning to be comfortable with not worrying about food.  That worry slowly subsided and my brain felt so much clearer, I felt so much better with everything day to day. My general anxiety lightened up….but my body didn’t…I went up about 2-3 sizes.  I had to go back to shopping at Lane Bryant, I had to put away all the cute clothes that I got in 2012 when I lost all that weight…

Now, I don’t hate myself for  that, I love myself for getting over an eating disorder and for doing what my brain needs. I could have continued on with diets…and lost weight, not gained weight…but I would have just yo-yo’ed again, its inevitable with my eating disorder history. But, even though I’m happy about the progress in my head, I was incredibly sad about what it did to my body….I was ready to just quit the Emily Program and go back to Weight Watchers…or something…..I wanted the blob attached to me to go away!!

My husband recommended that I tell exactly that to my dietitian, that I was done with putting on and maintaining weight, I needed to start working towards a weight loss goal immediately or I’d have to leave therapy.  At first I was so nervous, I didn’t want to lose my therapy or my dietitian, I had come so far.  I did it though, I kinda teared up as I told her what I needed, fearing she’d tell me that we weren’t done with learning to live without rules and learning about food exchanges and portion sizes..that it would be awhile longer. That I’d have to make the decision to leave when I wasn’t done….

But…she told me I was definitely ready to utilize my success in clearing my head of food rules and food anxiety and move forward with sculpting all the food exchange guidelines into portions/servings that had a weight loss goal.  YIPPEE!!!

Besides the fact that I have to keep a bit of a closer eye on my portions and I have specific servings a day of the different food exchange groups, this isn’t hard to do.  I have been learning and building my way up to this.  If I make a mistake…have too little or too much…its just a mistake, and because of dropping my emotional attachments to food..and my anxiety about food…I don’t obsess, I don’t blow the day or the week…I just move on.  Not that I’ve messed up really. Its only been 2 weeks and the food plan is just real food….all real food…any type of food..and lots of flexibility and exchanges….yes, I”ve been hungry a couple nights…but I realized that some of the food combinations I chose may not have been the best to satisfy me, so I adjusted…and it was okay.

The best part…I’m not craving some big snack attack, some big binge, a whole pizza or a mountain of ice cream….because I know…all those things are there…and will always be there…and I can have them whenever I want.  When I do have them, I don’t have to eat a ton, because again..I can always come back later, the next day or the next week and have it again.

Nothing is forbidden, nothing is wrong, nothing is bad…food is fuel and I use it to make my body healthy.

Some day in the future…like a special occasion…the goal of “weight loss” may not be my #1 priority..instead it might be to relax on vacation, enjoy new foods, have a drink…etc….well that’s okay…I have to go by what my priority is. But right now, my priority is the goal of weight loss..so I’m focusing on the Emily Program guidelines to obtain that.

If you are interested here they are:

6 – 8 servings of protein a day (1 oz of cooked meat is a typical protein, this also includes nuts and vegetarian proteins in other amounts)

2 servings of milk a day (a serving is 1 cup of milk, 1 oz of cheese etc)

5 servings of grain a day (a serving is 1/2 cup of cereal or rice, 3/4 cup of yogurt, a few ozs of crackers etc)

2 servings or more of veggies a day at a minimum, more is always welcome (1 cup of raw vegetables is a serving)

3 servings of fruit a day (handfruit, fruit in yogurt, applesauce, etc)

3 servings of fat a day (1 tsp of butter, 1 TBS heavy cream, 3 TBS hummus, etc)

1/2 Dessert a day (think of this as half of a premium dessert or a WHOLE lighter dessert like a Skinny Cow cone or 1 cup of light ice cream)

 

This is extremely manageable and gives me more than enough food, plus there are a lot of foods that fall in more than one category and so they can be exchanged around….like 1 oz of cheese can be a protein OR a milk..whee!

 

Alright this post has gotten long and I wanted to let you all know how I’m doing.  I’m open to answering any questions and also hearing what you guys think about what I’m doing and how I ‘m doing!

Soon, I will learn if I can actually look at the scale again, I haven’t since March!! MARCH!! It feels kinda good, but now I want to see how my weight loss goal efforts are panning out, too!

<3 

Merbear

Mar 272013
 

I chatted a bit about this in my PNP Trackstar Challenge Facebook group, so thanks to those of you that are reading this again. I thought this would be a good topic to bring up to all my readers.

I haven’t been to a WW meeting for two weeks until today (I was on business trips, couldn’t find another meeting out of town that would fit in either)…..I’m up 9 lbs from my last weigh in. Ugh. I’m very glad that I don’t have any more traveling for quite awhile..and this was the first time I have ever traveled for work. So, I think I will recoup (I actually reset my WW start weight to start over)….and I will be ready with a plan next time I business travel.

There are things that I need to remember to plan ahead for:

1) Barley’s Angel’s meetings..there will be beer..I will be tasting it and discussing it with my friends (1x a month)

2) Parties on weekends….my friends get together and do gaming parties with lots of snacks and alcohol

3) No last minute food challenges…have snacks on hand, meal plans on hand, preview menus or have a plan for when I can’t preview a menu

4) I’m a foodie and a beer geek…there are so many awesome (healthy or not so healthy) things to try out there…I want to try them because I love the variety and trying new things….same with when I see a new beer that I haven’t tried…need to save my activity and weekly extra points for those NOT for a random snack on a Tuesday night unless I’m hungry and need it!

We know what has worked for me before, I lost about 4 lbs at my meeting two weeks ago…so what gives? What worked?

1) Meal Planning – it was fun, I loved knowing what meals I could make/have ready all week and I loved having leftovers and lunches!

2) Previewing menus before going out – decide what I want ahead of time..so that I can just enjoy the company when I’m out

3) Bring my own snacks and drinks to house parties, no one cares what I’m drinking

4) Be my own best friend, put myself first…its hard for me to say no when I have pressure (even if its fun, non-threatening pressure)

5) I am better at managing my choices when I get my anxiety in check, so I need to meditate/yoga/exercise/take some me time DAILY

6) I feel like my Weight Watcher’s meetings are Wednesdays are definitely important, but its a group and not a buddy, I need to find a buddy who is doing Weight Watchers and also “gets it”, someone from my regular day-to-day life. I have so many support groups online…so I’m reaching out to friends who may want to be a buddy.

I’d love some suggestions you guys might have about eating out, needing a snack last minute..what do you eat?,

What you might do if you have several “food related” things going on in one week…..

What do you do to have some “me” time..how do you make sure and take it?

I’m glad that I finished Slimgenics…that wasn’t real life…it was SO restrictive so I know why I lost all the weight, but I wasn’t going to be able to maintain that lifestyle…I can’t say no to everything , all the time for the rest of my life.  Weight Watchers has taught me some great lessons on building healthy spaces, meal planning, etc…I just need to get it INTO MY HEAD!

Also, I LOVE that it is finally brightening up and getting a bit warmer here in Minnesnowta!  I am so much better at exercising when I can get outside!!!! Go away winter blahs!!! I need to get my running times back to something acceptable and I want to get back on my bike! YAY!!!

<3 Merbear

Jan 062013
 

I figured out my key to staying on track. Accountability.

Accountability to myself *and* accountability to the people who make up my support group.

Accountability to myself is *so* important, but its not always enough to keep me on track in challenging situations or when I’m feeling unmotivated or even wanting to give up for the meal/day/week etc.

Sometimes telling myself the reasons why I’m doing this and staying committed isn’t enough.

So how do I get that other support I need?  All of you wonderful people out there in the social media world as well as my awesome healthy friends locally, too.  Reaching out for help, sharing my journey and looking for other people that are sharing has been key to keeping me on track.

Whenever I think I’m not doing well and keeping it all in, kinda hiding my struggles instead of sharing them with my supportive people…it just gets worse until I really hit bottom.

If I get on my blog, or Facebook or Twitter and I share my challenges, ask for advice or just ask for a cheer when I do feel accomplished…it is just so much easier to get back on track and stay on track.

This week I found some truly awesome support groups to add on to the ones I have.

The first group I found is a challenge to track five out of seven days of the week. Its called Progress Not Perfection Trackstar. I *so* needed this group, it has over a hundred people and Dani Holmes-Kirk keeps us updated and motivated. Heck the whole group motivates each other with our tracking successes. Its for anyone who want so track…whether its points, calories, whatever. Its all about tracking. Dani blogs at Weight Off My Shoulders, and if you want…I’m sure she will accept more!

The second group I joined is actually a challenge on the Diet Bet website. This particular challenge already started and its been going about a week. The challenge is to lose 4% of your body weight in 4 weeks. To join a challenge you invite people to “bet” that they’ll get to the goal. If you get to the goal, you can win part of the pot. The plot is split amongst all the people that get to the goal.  So it isn’t about losing the most, its about getting to the goal.  The group is active with weigh-ins, status updates and, well I have $20 in the pot..so I want to succeed!

Also, over the years I’ve been following healthy bloggers and tweeters on Facebook, Twitter and in my RSS readers. I’ve taken the time to post on their blogs and get to know people. It totally helps when I know there are people out there reading what I have to say and caring about what happens. I care about them, too!

I want all my readers and friends out there to know how much I appreciate you and how I totally need you all as my support group and I’m here for you, too! Let me know if I can ever do anything for YOU!

*HUGS*
<3 Merbear

 

Running Mojo & Internet Family – Pile On The Miles!

 awesome, C25K, friends, goals, Pile On The Miles, running, support, weight, Weight Loss Plans  Comments Off on Running Mojo & Internet Family – Pile On The Miles!
Oct 252012
 

I actually feel like running again! I figured out what makes me want to run….kinda obvious, but..I guess not for me til now. I need a race or a challenge to train for AND I need my online support system!

I do so much better when I have a plan…yeah, duh, Mer!

I’ve been kinda flopping around the last month or so in life in general and with running. Thank goodness I didn’t stop exercising because I have 2 days I week scheduled with a trainer…but until this week I only went running maybe TWICE in the last month and a half. I didn’t have any particular goal or any races.

Now, I have daily goals for self-improvement in my social media planning and writing, a running goal of re-doing all of C25K for SPEED vs. the distance, and the awesome Twitter #exerciseclub motivating each other daily with a workout move to achieve that day! I love reporting my results of workouts & runs to my social media family! Many of you I know personally and many I don’t, but I know you’re out there rooting for me. Its so wonderful when I hear from someone who found my blog or twitter account and learned something or could identify with me.

So my Internet Family….join a November challenge with me! The link is right over there on the left side of the blog! Pile on The Miles! This challenge is put on by Run, Eat, Repeat, on of my favorite blogs!  Here’s the link to all the info, sign up by Nov 1st!!!

Pile On The Miles

I’m back to consistently losing a little bit of weight every week (its slow, but at least its go!), so that is keeping me on plan..heck if I can manage 2 lbs a week I should be done by Thanksgiving, which I really really really want!! Eye on the prize!

What are YOU doing to stay motivated and fit as the holidays approach?

Do you think you’re going to join Pile On The Miles?

<3 Merbear

Oct 032012
 

Okay this is kinda of a mish mash post of updates and this ‘n that.

Don’t forget, through Thursday, WIN A CASE OF POPCHIPS!

Since I came home from Fitbloggin I came down with a bit of a cough/cold, so while I have been doing my strength training 2x a week, the cardio has been a no…even a brisk walk was kinda making me hack up a lung. I plan to get back into running today…woo! I think I’ll be able to walk/run…my nose is still a bit stuffy, but its basically nothing.

I’m excited to run in the Moster Dash 5K here in Minneapolis at the end of the month, I’m going to run as super girl! Even with missing a week of running due to being sick…I hope to PR in this one! I’ve heard this is a pretty crowded run, and I definitely want to have fun, so if “PR”ing isn’t in the works due to the fun factor, I won’t be disappointed. I’m excited to do a halloween run!

Anyone else doing a Halloween theme costume run? What are you dressing as?

I’ve also been re-focusing as I posted earlier this week!  While in one week a person may not lose a lot of weight, (I have lost, just check out my widget on the left), I feel so much better. I love this kinda “de-tox” feeling….cravings go away or are easy to push aside, my tummy feels happy, I feel more ready to go.  Eating healthy is just so good for us all around, right?

Speaking of food….I have something to share AND a question:

This is my favorite fall salad to have, yup pretty basic because of Slimgenics, but tasty and easy!

Chicken, Apple, & Celery Salad

Umm…YUM!!  Chop up celery, cooked chicken, your favorite apple…mix it up with some heart healthy olive oil mayo…..I like to make some toast to scoop some of it up with.  My FAVORITE apple in the fall is honeycrisp!!!

Now for the question….arugula.  My grocery store was out of plain old bags of spinach….so I got a bag of spinach & arugula mixed together.  Normally I use bagged spinach to make green monster shakes. Well, sadly….arugula is way too bitter to go in shakes…I ruined a shake with it…boo.

What should I use this with?

 

What do I do with arugula or more specifically a spinach & arugula mix? (I know I could just have salad, so not that please)

That’s about it for me today! Thanks for reading, I love your comments, too!

<3 Merbear

Refocus…eye on the prize

 control, Food, goals, guilty, lifestyle, popchips, progress, Setbacks, slimgenics, weight  Comments Off on Refocus…eye on the prize
Sep 282012
 

First…popchips, win them til Oct 5.

So, I may have not done the “stopped posting cause I’m not seeing results” thing that does happen to many bloggers….but I did do that “leeeeet’s keep it to myself that I gained weight back” thing. I didn’t go onto MyFitnessPal, like I had been, religiously, after every weigh in at Slimgenics..and update my gains. I was kinda embarrassed…everyone was so proud of me for losing 50 lbs…and at first I kinda just yo-yo’d…you know…down 50 lbs, down 48 lbs, down 49 lbs, down 47 lbs…then…it kinda went more like down 45 lbs, down 43 lbs…and yup…I’m down 38 lbs..even though I was 2 lbs away from 50 before my birthday.

Guys…summer is hard. Its not an excuse…its just a share…cuz I know the rest of you sometimes feel this way, too.

I actually don’t feel like winter holidays are as challenging as fun, spontaneous, bbq, boat ride, camping, fair, and concert filled summers. There are SO MANY freaking guides and tools for winter…the best foods to eat for holidays…how to avoid halloween candy, what’s the best way to fill your plate on thanksgiving. Plus, seriously, those holidays, at least to me are A DAY. I can hunker down and get tough on myself for A DAY..and do the positive self talk and food prep and planning.

BUT A WHOLE SUMMER…oh goodness, its been hard. Thank the bejeezus I only gained 10 lbs. Fortunately I didn’t have to go back to fat pants or something like that..but I noticed a little more annoying “flub” hanging over the waist line…my little tshirts that were finally super cute were looking a bit too floppy..you know the drill.

It also didn’t help that Ryan (my fiance), had hit maintenance…and while its still hard…he got to switch to just watching his balance of food groups and counting calories..he had no more “no-no” foods that Slimgenics blocks while you are in weight loss mode. I wasn’t eating out of spite that I was still on plan or something…I just was a little to “lax” with the rules…and it bit me in the butt! Until I reach a good lean body mass…my body isn’t as good at maintaining fat loss..and we all know fat attracts fat!

So NOW…I am going to buckle down….I’m going to get to goal by Thanksgiving…EYES ON THE PRIZE…I have to fight through Oktoberfest this weekend, Renaissance Festival, too. Some birthdays, some family events…even BEER SCHOOL…but I will DO THIS. Who’s with me?

I’m totally on board for #DontEatTheTreat on Twitter with @Tidbits_of_Tara and @redstar5 coming up next month through the holidays, too! Follow them on Twitter and/or their blogs to get in on the mindset!

What do you guys think? Is summer harder? Is winter harder?

<3 Merbear