Jul 022013
 

Hi everybody! Readers old and new! I have so much to say about Fitbloggin’ 13 but I think I”m going to just start with a photo blog of my activities and people that I spent time with.  Just to organize my thoughts!  I also plan to talk about the swag I brought home and even a prize that I won coming up in the next week or so.  I have to get that all organized in my head!

Fitbloggin’ is so much action, fun days of learning, loving, feeling, and moving….I’m so impressed by the bloggers who did live blogs or posted blogs almost every day that they were at the conference, I bow down to them!!  For me, I’m not that fast, I need to process. So let’s start with my photos!

Thursday: (Day 1): Flew into Portland and got on a bus to head up to Trout Lake Farm for a tour with Nutrilite, ending the day with dancing!

 

Heading to Fitbloggin'13

Heading to Fitbloggin’13

 

 

Liz & I in front of Multnomah Falls

Liz & I in front of Multnomah Falls

Multnomah Falls from down below

Multnomah Falls from down below

IMG_20130627_133252_294

Railroad Bridge Over Multnomah Creek

View of the high bridge at Multnomah Falls

View of the high bridge at Multnomah Falls

 

On the bus with Liz from our hotel to Trout Lake Farm with Nutrilite!

On the bus with Liz from our hotel to Trout Lake Farm with Nutrilite!

 

 

 

 

 

 

 

 

 

 

 

Multnomah Falls from the high bridge

Multnomah Falls from the high bridge

Railroad Bridge Over Multnomah Creek

 

Tractor driven by GPS, more efficient!

Tractor driven by GPS, more efficient!

Beautiful Vistas at Trout Lake Farm

Beautiful Vistas at Trout Lake Farm

Some Nutrilite Crops

Some Nutrilite Crops

Lemon Balm, smelled heavenly

Lemon Balm, smelled heavenly

Icelandic horses raised in Trout Lake near the Nutrilite farm

Icelandic horses raised in Trout Lake near the Nutrilite farm

myselfleahkenliedavid

Myself, Leah, Kenlie & David out dancing!

Friday – Checking out the expo, hitting up Deschutes Brewery for dinner, and mingling at Ignite Fitness in the evening

Liz trying out Total Body!

Liz trying out Total Body!

 

Leah workin' it!

Leah workin’ it!

 

A new friend Dani & I at Deschutes Brewery for dinner

A new friend Dani & I at Deschutes Brewery for dinner

 

 

Renee and I at Deschutes!

Renee and I at Deschutes!

Dani and I enjoying a local brew

Dani and I enjoying a local brew

 

 

Liz singing karaoke!

Liz singing karaoke!

 Saturday visiting VooDoo Doughnut, the Closing Reception and Sunday morning

VooDoo Doughnut

VooDoo Doughnut

Sue and I looking pretty

Sue and I looking pretty

Sam, myself, Heather & Christine

Sam, myself, Heather & Christine

 

 

 

 

Cynthia and I

Cynthia and I

Renee and I looking pretty!

Renee and I looking pretty!

Emmie and I

Emmie and I

 

 

 

Oct 122012
 

Tonight I tweeted out that I felt another whiny blog post coming on and my awesome friends reached out to me.

So instead I want to talk about how important feeling and getting out your feelings can be.

If I hadn’t have shared how I was feeling, Dawn wouldn’t have asked me what was up. Reaching out and telling her & the Twitterverse that I felt like a failure for gaining the weight back that I lost last week and that I was fearing more failure this weekend, empowered me to be open to solving the problem.

Dawn, Liz and other friends tweeted and messaged me that tomorrow is a new day, to focus on what I’d important, get a new start, make new decisions. They are so right. I needed to hear that my guilt about gaining and wanting to sabotage another day are in my head and not that messed up or unsolvable.

Saturday, here in the twin cities, is the Zombie Pub Crawl. I was worried that crawling from bar to bar with my friends would just be way too tempting, after the disappointing week weight wise I’ve had, to not just give in and eat and drink whatever I choose. But, its not true, my supportive friends helped me see that there’s the fun of dressing like a zombie, spending the evening being silly with my friends, hearing bands, dancing, rides and karaoke to look forward to.

I’m in control, I know this now. I’m not saying I won’t have a beer or two, or some special zombie treat. I just don’t have a reason to be worried about it anymore. The night is mine!

Thank you friends, you know who you are, vocal or not this particular evening you are all in my head, cheering for my success.

Oh and P.S. For the first time ever I bought a regular sized, kinda naughty, Halloween costume! Yess!

Merbear

Popchips Contest Winner & Norwex Party on Saturday!

 awesome, contests, Food, foodie, friends, fun, lifestyle, popchips, weekend  Comments Off on Popchips Contest Winner & Norwex Party on Saturday!
Oct 052012
 

The Popchips winner!!

a Rafflecopter giveaway

 

Second…

I’m having a Norwex party tomorrow folks 🙂  If you are in Minnesota and are free around 3pm….come! Bring a friend and get a free gift! I love meeting new locals. I made pumpkin bread, pumpkin whoopie pies, and I’ll have a key lime cheeseball, you know you want to come!!! Food and SCIENCE…Norwex is uber geeky cool cleaning stuff!

I went to a Norwex party, was awed by how well the products work! I am excited to not go through rolls and rolls of paper towels and napkins. To not have to keep stocking up on sponges, wipes and cleaners. You have to see how this stuff works!
If you can’t come or just want to preview…check out my friend Anna Berend’s Norwex page….call her or I with questions or orders towards my party if you wish! http://www.annaberend.norwex.biz/

Bring a friend for a free gift! Drop me a note here if you’re bringing someone 🙂

Norwex is committed to radically reducing the use of chemicals in personal care and cleaning to promote health. More than ever we feel the need to emphasize the positive environmental impact of reducing chemical use.
During the past several hundred years, human activity has significantly altered our global environment, and the negative effects of this are becoming alarmingly clear. No longer can we ignore the warning signs from nature. This trend can be changed if we all work together and take honest responsibility for our planet. It is a fact; household pollutants have a profound impact on our environment.
A radical reduction in the use of chemicals is an important step to improve the health of our planet and our quality of life.
The Norwex corporate vision for our products reaches far beyond the limited horizon of just making a profit; we are striving for a better quality of life for present and future generations. Our deep central theme is reverence for the value and beauty of all life on a healthy planet. Join us in our effort to improve quality of life in a profound way!