Dieting…..I knew it!

 lifestyle, weight, workouts  Comments Off on Dieting…..I knew it!
May 072016
 

This article really struck a chord with me and my life proves it.

Why You Can’t Lose Weight On a Diet

22 yrs old, a bit “curvy” joined WW – down to 135, crabby all the time but super hot bod, boyfriend stopped calling me “beluga butt”

25 yrs old, engaged, happy – 190

30 yrs old, single again, WW – 165

32 yrs old, dating, happy – 180-200

34 yrs old, married, Slimgenics, skinny, bitchy – 175 lowest weight reached, couldn’t handle it anymore

35 yrs old, 220 lbs, joined Emily Program for Compulsive Eating Disorder, fixed my relationship with food, stopped dieting, left program 37 yrs old, less anxiety, happy – 250 lbs

38 yrs old (now) – content, happy, married, really curvy, size 18-20, strong, fit, only issue: obesity – 250 lbs – I’m scared of my actual weight, but nothing else, love my body, eat mostly what I want 90% good nutrition, keep my body moving the best I can with 3-5 days a week of workouts, yoga, walks and/ or weights

Just thought I’d share, I hope there is more evidence, proof and what to do next,

 

<3 Merbear

 

Soybu Winner & Thoughts ‘n Plans

 Basics, contests, goals, lifestyle, support, workouts, Yoga  Comments Off on Soybu Winner & Thoughts ‘n Plans
Aug 312015
 

First – the Soybu Giveaway –  I assigned all 5 entrants a number, by the order they commented.  I used the widget on random.org to choose a number.  The number random.org choices was “1”. The #1 commenter was Liz!! Liz will win a Maria skirt in her chosen size! Congrats Liz!!

Okay so brain dump of feelings/thoughts/plans

Frustration, I feel it a lot…ugh, I just want something to feel right. Why are all the workouts I feel like I can stick to so expensive? How come I can’t just go running and have it work, why does it have to be so hard?

I just want to make a food plan, go grocery shopping, be ready for the week and make healthy food for lunches and dinners…and be able to just eat healthy.

Put those two things together….exercise that I like (I understand HARD, but it can’t suck nor can it eat my whole wallet) and then eat my planned food and have snacks in between that are healthy…

It sounds so SIMPLE…why can’t I make it work?

I set goals and don’t keep them….why?

It seems I’ve only been able to keep up with a good eating plan/exercise plan when I have buy in from others, it can’t just be me. I can’t do things alone and just for me, it doesn’t work in my brain.

A co-worker sent me 2 weeks free of Core Power Yoga, I went 6 times, it was awesome! I loved it!  Now, its $20 a class or some ridiculous price packages I CANNOT afford…I searched for deals and there aren’t any out right now.  I did just sign up for 1 week free of their online yoga videos…so I can make that last another week! I want to keep going to these classes though cause I have a buddy, even if we aren’t in the same class, I feel the camraderie and that we have that in common keeps me going.

I have loyally seen the same personal trainer for about 5 years, I see her twice a week for 30 minutes and she continues to challenge me and build my muscles. Why does this work for me? Appointments, accountability to another person….it so works for me!

I hope this time around…hubby and I are going to go into the healthy eating TOGETHER. I’m good at eating a healthy breakfast, I’m good at packing a healthy lunch and eating eat (saves money too, haha)….but evening plans and weekend things…the things I do with friends and with hubby, just get me off track..it is NO ONE’S FAULT BUT MY OWN…but I need a buddy to be accountable to who is also doing it with me….and hubby says he will and I’m super happy!!  He knows I need the help and unless I’m on a spendy food plan where all my food is practically made for me and super mapped out..I just can’t stick to it, so I’m very excited to have a buddy.

<3 Merbear

Apr 152014
 

I joined two challenges one is 8 weeks and one is 6.

They are both awesome for different reasons!

I’m doing Dacia’s Mother’s Day Healthy Living Challenge with Dacia’s blog My Roots to Grow and a Facebook support group. Dacia is a friend of mine that attends the annual Fitbloggin’ conference! Man, I’m so pumped for this year and being part of this challenge makes me even more excited!

I also joined a “Spring Body Transformation Challenge” with my local Fit Body Boot Camp in St Louis Park, MN.  This challenge is monetarily driven….if I don’t succeed at my goals, then the check I wrote at the beginning of the challenge will be cashed. We also have a Facebook support group,  motivational emails and personal texts/calls/assessments with the trainers.

Why I like both of these challenges:

#1 We created our OWN realistic challenges for Fit Body Bootcamp they are for the whole 6 weeks, for Dacia’s challenge they are weekly

#2 We have weekly check ins, daily encouraging posts or emails, and an online and/or in person support group made up of the leaders and the participants in the challege

#3 We determine whether or not we feel we’ve succeeded in our challenges…do we feel like we pushed ourselves, do we feel like we learned something or earned something mentally or physically…..then we succeeded and that’s what these challenges want!

#4 These are make yourself feel good using positive methods challenges!!!!

Progress Report:

Dacia’s challenge – week 4:

  • I have improved my pacing when I’m eating, thus my mindfulness and hearing my full signals
  • I have set the goal of 8,000 steps a day, and while I haven’t accomplished that everyday I have made a drastic improvement in my daily steps…it used to be around 3,000 now its around 5,000 on the days that I don’t make it to 8,000. I also do make up days where I get to 9,000 or 10,000 steps, so overall very good for me!
  • I have improved with eating a fruit or vegetable with every meal
  •  I now make sure and eat breakfast within an hour of waking up to get my metabolism moving

 Fit Body Boot Camp – Spring Body Transformation Challenge – Day 15

  • I regularly attend boot camp 3x a week and I’m on schedule to get there 4x a week starting next week!
  • I have lost 6.75″ off my body in the first 15 days of the challenge and I’ve lost 3 lbs (others have lost more, but this is the pace that is good for me, and that is OK for this challenge, I’m hitting MY goals)
  • I have learned that putting in that bit of extra effort….getting my butt to the gym, my feet moving a few more steps and being honest and diligent with a food journal will help me succeed in getting fit and healthy!

This is why group challenges and goals that are realistic yet challenging are GOOD for you!

What have you challenged yourself to do?

Are you in a group challenge?

Have you been in one in the past, what did you like or not like about it?  

Tell me! 🙂

<3 Merbear

Mar 272013
 

I chatted a bit about this in my PNP Trackstar Challenge Facebook group, so thanks to those of you that are reading this again. I thought this would be a good topic to bring up to all my readers.

I haven’t been to a WW meeting for two weeks until today (I was on business trips, couldn’t find another meeting out of town that would fit in either)…..I’m up 9 lbs from my last weigh in. Ugh. I’m very glad that I don’t have any more traveling for quite awhile..and this was the first time I have ever traveled for work. So, I think I will recoup (I actually reset my WW start weight to start over)….and I will be ready with a plan next time I business travel.

There are things that I need to remember to plan ahead for:

1) Barley’s Angel’s meetings..there will be beer..I will be tasting it and discussing it with my friends (1x a month)

2) Parties on weekends….my friends get together and do gaming parties with lots of snacks and alcohol

3) No last minute food challenges…have snacks on hand, meal plans on hand, preview menus or have a plan for when I can’t preview a menu

4) I’m a foodie and a beer geek…there are so many awesome (healthy or not so healthy) things to try out there…I want to try them because I love the variety and trying new things….same with when I see a new beer that I haven’t tried…need to save my activity and weekly extra points for those NOT for a random snack on a Tuesday night unless I’m hungry and need it!

We know what has worked for me before, I lost about 4 lbs at my meeting two weeks ago…so what gives? What worked?

1) Meal Planning – it was fun, I loved knowing what meals I could make/have ready all week and I loved having leftovers and lunches!

2) Previewing menus before going out – decide what I want ahead of time..so that I can just enjoy the company when I’m out

3) Bring my own snacks and drinks to house parties, no one cares what I’m drinking

4) Be my own best friend, put myself first…its hard for me to say no when I have pressure (even if its fun, non-threatening pressure)

5) I am better at managing my choices when I get my anxiety in check, so I need to meditate/yoga/exercise/take some me time DAILY

6) I feel like my Weight Watcher’s meetings are Wednesdays are definitely important, but its a group and not a buddy, I need to find a buddy who is doing Weight Watchers and also “gets it”, someone from my regular day-to-day life. I have so many support groups online…so I’m reaching out to friends who may want to be a buddy.

I’d love some suggestions you guys might have about eating out, needing a snack last minute..what do you eat?,

What you might do if you have several “food related” things going on in one week…..

What do you do to have some “me” time..how do you make sure and take it?

I’m glad that I finished Slimgenics…that wasn’t real life…it was SO restrictive so I know why I lost all the weight, but I wasn’t going to be able to maintain that lifestyle…I can’t say no to everything , all the time for the rest of my life.  Weight Watchers has taught me some great lessons on building healthy spaces, meal planning, etc…I just need to get it INTO MY HEAD!

Also, I LOVE that it is finally brightening up and getting a bit warmer here in Minnesnowta!  I am so much better at exercising when I can get outside!!!! Go away winter blahs!!! I need to get my running times back to something acceptable and I want to get back on my bike! YAY!!!

<3 Merbear

Mar 042013
 

Hi!

This week I lost a pretty good amount of weight! What’d I do? Nothing crazy, took some advice from friends like Kris and Mindy who commented on my post last week:

I thought about what makes me feel satisfied, what foods are “whole” also known as Power Foods on Weight Watchers. I thought about how much I eat out and how Kris reminded me that the nutritional information at restaurants isn’t always spot on. I didn’t go crazy with measuring but I also was a bit more careful with it.  I made sure to have fruits and veggies with every meal or snack.   I ate out less and I drank beer only one night and it was just samples with my Barley’s Angel’s group, I also cut out cola except for ONE night because I needed some caffeine and something that was diet. I think that having at least one fish night a week is really good for us, too. I’m a big fan of steelhead trout these days, it tastes and looks like salmon, but is way less expensive and is even a little more moist.

What made me feel satisfied:  home made food

What did I drink: water, sparkling water, tea, coffee, skim milk (some diet soda but without any cola)

What did I prepare: LOTS of Weight Watcher’s and Hungry Girl recipes!!

How did I do it: I sat down on Sunday and whipped through the Weight Watcher’s recipe pages and printed out what looked good like a madwoman and threw them in a folder.  I did the same with my Hungry Girl to the Max cookbook.

Step 1: Grab all the recipes you can in about 30 minutes and get them all in one spot either in a book or printed out

Step 2: Pick 5 that you want to make that week

Step 3: Make a shopping list of what you don’t already have in the house

Step 4: SHOP! 🙂 🙂

Step 5: Cook what I want for dinner

Step 6: (if its a Sunday or Saturday, cook what I want for lunches!)

It seems simple enough, but I wasn’t doing this very often, now I will be. This week I have a whole week of lunches, plus other leftovers if I get too busy to cook during the week. I get to eat  Weight Watchers Baked Pasta with Butternut Squash for lunch this week..mmm with cheese, squash and spaghetti, mmmm!!!!

Weight Watcher's Baked Pasta with Butternut Squash and Ricotta

Weight Watcher’s Baked Pasta with Butternut Squash and Ricotta

Then leftover at home I have chili and chicken parmigiana!! All were recipes from the weekend!

I’m also prepared to make buffalo chicken fingers this week as well 🙂

We learned this last month in Weight Watchers and it finally has hit my brain and is proving to be true, preparing my own food and planning ahead what I  will eat, especially dinners…really helps me stay focused on my points for the day because I feel satisfied and PROUD of what *I* made…I know what’s in it, I know its good for me, and I know its tasty already. I look forward to the meals I made or will make for dinner, and it keeps me on track all day. I know how many points I can have the rest of the day! (This can be translated to calories or whatever type of plan you are on)

Another good thing about prepping ahead: you get all the dishes done on prep day instead of washing pots/pans/mixing bowls etc repeatedly all week..its SO NICE!

I kept the ball rolling…I made ahead and planned meals for this week, too.  Loving this!

Oh, and I’ve earned 12 activity points for WW this week so far (I go Wed – Tue). Add something active and fun into your weekend as a social event or something with a loved one. I’ve been lifting weights and walking/running on the treadmill, too.

<3 Merbear

 

Running Mojo & Internet Family – Pile On The Miles!

 awesome, C25K, friends, goals, Pile On The Miles, running, support, weight, Weight Loss Plans  Comments Off on Running Mojo & Internet Family – Pile On The Miles!
Oct 252012
 

I actually feel like running again! I figured out what makes me want to run….kinda obvious, but..I guess not for me til now. I need a race or a challenge to train for AND I need my online support system!

I do so much better when I have a plan…yeah, duh, Mer!

I’ve been kinda flopping around the last month or so in life in general and with running. Thank goodness I didn’t stop exercising because I have 2 days I week scheduled with a trainer…but until this week I only went running maybe TWICE in the last month and a half. I didn’t have any particular goal or any races.

Now, I have daily goals for self-improvement in my social media planning and writing, a running goal of re-doing all of C25K for SPEED vs. the distance, and the awesome Twitter #exerciseclub motivating each other daily with a workout move to achieve that day! I love reporting my results of workouts & runs to my social media family! Many of you I know personally and many I don’t, but I know you’re out there rooting for me. Its so wonderful when I hear from someone who found my blog or twitter account and learned something or could identify with me.

So my Internet Family….join a November challenge with me! The link is right over there on the left side of the blog! Pile on The Miles! This challenge is put on by Run, Eat, Repeat, on of my favorite blogs!  Here’s the link to all the info, sign up by Nov 1st!!!

Pile On The Miles

I’m back to consistently losing a little bit of weight every week (its slow, but at least its go!), so that is keeping me on plan..heck if I can manage 2 lbs a week I should be done by Thanksgiving, which I really really really want!! Eye on the prize!

What are YOU doing to stay motivated and fit as the holidays approach?

Do you think you’re going to join Pile On The Miles?

<3 Merbear

Oct 032012
 

Okay this is kinda of a mish mash post of updates and this ‘n that.

Don’t forget, through Thursday, WIN A CASE OF POPCHIPS!

Since I came home from Fitbloggin I came down with a bit of a cough/cold, so while I have been doing my strength training 2x a week, the cardio has been a no…even a brisk walk was kinda making me hack up a lung. I plan to get back into running today…woo! I think I’ll be able to walk/run…my nose is still a bit stuffy, but its basically nothing.

I’m excited to run in the Moster Dash 5K here in Minneapolis at the end of the month, I’m going to run as super girl! Even with missing a week of running due to being sick…I hope to PR in this one! I’ve heard this is a pretty crowded run, and I definitely want to have fun, so if “PR”ing isn’t in the works due to the fun factor, I won’t be disappointed. I’m excited to do a halloween run!

Anyone else doing a Halloween theme costume run? What are you dressing as?

I’ve also been re-focusing as I posted earlier this week!  While in one week a person may not lose a lot of weight, (I have lost, just check out my widget on the left), I feel so much better. I love this kinda “de-tox” feeling….cravings go away or are easy to push aside, my tummy feels happy, I feel more ready to go.  Eating healthy is just so good for us all around, right?

Speaking of food….I have something to share AND a question:

This is my favorite fall salad to have, yup pretty basic because of Slimgenics, but tasty and easy!

Chicken, Apple, & Celery Salad

Umm…YUM!!  Chop up celery, cooked chicken, your favorite apple…mix it up with some heart healthy olive oil mayo…..I like to make some toast to scoop some of it up with.  My FAVORITE apple in the fall is honeycrisp!!!

Now for the question….arugula.  My grocery store was out of plain old bags of spinach….so I got a bag of spinach & arugula mixed together.  Normally I use bagged spinach to make green monster shakes. Well, sadly….arugula is way too bitter to go in shakes…I ruined a shake with it…boo.

What should I use this with?

 

What do I do with arugula or more specifically a spinach & arugula mix? (I know I could just have salad, so not that please)

That’s about it for me today! Thanks for reading, I love your comments, too!

<3 Merbear

Women Rock 10K

 awesome, Monster Dash 5K, running, Successes, Women Rock 10K  Comments Off on Women Rock 10K
Sep 032012
 

Women Rock Finisher!

I’m so happy there, posing with my Women Rock champagne glass after finishing my first offical 10K!!

The experience was great, a well organized race put together by Team Ortho. The race had a few gradual uphills and downhills, they were challenging, but manageable…good for all racing levels. I really enjoyed running in St. Paul, most of the races I’ve participated in are in Minneapolis, so the change of scenery was fun.

The absolute best part of the race was that after the turnaround, the ladies finishing the race came right back up alongside those of us still in the 1st half. It was so inspiring seeing the ladies that were leading the race come back up..everyone cheered for them, you could hear the cheers going on in waves as they ran up, ran by, and continued on. Women are the best at being cheerleaders and really developing a mini community during a race!

I ran the 5K in an overall racetime of 1 hour 16 minutes, not too shabby! The first half though, was a great 5K, I did it in 37 minutes, which is not the best, but very good for me! After the turnaround I was a little slower in general and at the water stops because I was super thirsty. I was bummed because there wasn’t any water accesible at the beginning of the race, so I started out a little under-hydrated. I don’t usually expect there to be water at the beginning, so its not a critique, just would have been nice.

I do have one critique though…more bathrooms! The lines for the bathrooms, even an hour before the races started, were super long.

Now its two days after the race, I have stretched and foam rolled, but I’m still pretty tight. I have a personal training session tomorrow morning which I am going to use for some pilates or yoga. I also have a massage tomorrow, yay! I saved up a free massage I earned as a reward for finishing the 10K, so I’m excited to use it!

I’m a bit torn if I should go running today (Monday) or not. I ran a 10K on Saturday..my muscles are a bit sore….should I go run 2 miles? Or wait? The rest recommendations I’ve seen say 4-6 days per hour of running. Even with the 4 days, I shouldn’t run until Wednesday? What do you guys think?

So what’s next? I’m going to focus on speeding up vs. running longer. I’m sticking with the Monster Dash 5K on October 27th. I’m pretty sure I’ll be wearing my Supergirl costume, its pretty running friendly! Wanna run with me? Sign up and let me know!

What races do you have coming up this fall?

<3 Merbear

Aug 272012
 

Wow, such an amazing experience. I’m proud of all my races…but seriously, A Duathlon…I truly feel like an athlete for the first time. I’m now super motivated to keep improving not only my running but my “athlete” status. I love Duathlons!

My friends from the Minneapolis Duathlon

So, here’s my results from Team Ortho:

Run1 Time: 37:55 Pace: 12:13 min/mi

TRN1 Time: 4:35

Bike Time: 1:10:39 Pace: 12.7 MPH

TRN2 Time: 4:03

Run Time:41:05 Pace: 13:18 min/mi

With a total time of: 2 hours 38 minutes.

VS. what my Garmin told me:

Summary Time: 2:38:28.5 Dist: 22.68 Avg Pace: 6:59

Run 1 Time: 37:08.3 Dist: 3.17 Avg Pace: 11:42

Trn1 Time: 5:39.3

Bike Time: 1:10:12.5 Dist: 15.96 Avg Pace: 4:24

Trn 2 Time: 4:12.7

Run 2 Time: 41:15.7 Dist: 3.14 Avg Pace: 13:09

Running in the Minneapolis Duathlon

Biking in the Minneapolis Duathlon

I’m a little disturbed that I had myself running a lot faster on my Garmin, almost a PR, than the Team Ortho folks timed me chip time. One thing I noticed though, my chip time/gun time was the same when I switched back and forth between Team Ortho results, hmm. But I’m gonna go with my Garmin, fo sho! If I was trying to win a Team Ortho race I’d worry, but I’m not, I’m just there to do my best!

Not so bad for my first Duathlon ever! I rarely run 10K, and the fact that I *did it* with a 15 mile rolling hills bike ride in the middle, just feels so AMAZING! I want to kick this race’s butt next year!!

Coming up I have the Women Rock 10K on Saturday, very excited to see how I do on a 10K that doesn’t have a bike ride in the middle, haha! I’m going to do a few runs to see if I can’t improve my pace a bit this week.

I’m also thinking I’m going to see if I can earn enough volunteer credit with Team Ortho to upgrade my Monster Dash 5K to the 10 miler…I really think between now and the end of October I can do it!

Who else raced this weekend? How’d it go? What do you think of 10 mile races?

Aug 212012
 

A few things have happened in the last couple of months!

I visited Cleveland with my fiance and ran an impromptu 5K with his cousins, I’m proud that I can just “run a 5K’ and be able to finish it without much planning.  If I train ahead then I can maybe PR or something, but if someone just asks me about running 5K or a 3 mile run around the lake…I can just do it…which is so nice.

I’ve been training for the Minneapolis Duathlon which is coming up this Sunday, the 26th.  Then I’m following that up with the Women’ Rock 10K the following Saturday..I’m very excited to be rounding out my summer with these challenging races!

I’ve been back to getting used to riding long distances on my bike and its like old hat. My body remembers and loves doing it.  So, I’m very much looking forward to the 15 mile biking portion of the Duathlon this week! It is a little challenging to move from the bike to the 2nd run…your legs are just kinda stuck in the biking mode…and you already just ran 3 miles before the bike ride, too.

I’ve been practicing my transitions and while my 2nd runs have been slow, they are doable and I know I will finish the Du and be extremely proud!

Another kinda bummer item that happened last week is I lost my full time job.  I think that this is a good change for me, its scary not having a job, but I’m ready to move into a career in social media, web content production, copywriting, white papers, and/or community management. I’ve been seeing a bunch of opportunities pop up, but if any of you blog followers out there want to send a recommendation or referral my way, that would be fantastic!

I need to be able to work to support my healthy habits!! 🙂  Yes, running technically is free….but as serious runners know…I need to make sure I have good shoes, healthy fuel, and the right running clothes and necessary accessories.  I also want to be able to keep going to my personal trainer, she keeps me well rounded and my muscles willing and able to run and bike!

With the summer there have been many eating challenges for me. I feel like there are so many lovely, fresh, tempting foods out there in the summer that just more easily tempt me. There are also many more social gatherings! Lots more strategizing, planning, and preparing for challenging eating situations all summer. Sometimes is really hard to stay focused and afloat.

This summer I have maintained my Slimgenics loss, lots of ups and downs, but maintaining.  I have another 20ish pounds to lose though, I want and need to be done with the weight loss portion. I thought I was focused again and then losing my job didn’t help. I’m not eating to fill emotions, I know this….but I’m just at home and lazy. I need to do like what I did for work….quick, filling breakfast…snack…lunch…snack…dinner. Almost like I should pack myself a lunch in the morning even though I’m not going anywhere. Hmm, this sounds like a good idea that I thought of while I was typing to you guys…I might just do that! At least “plan” my lunch, I don’t have to put it in a bag…haha!

That’s about it for now, I’m very happy to be back to blogging and connecting with all of you!

<3 Merbear