Mar 042013
 

Hi!

This week I lost a pretty good amount of weight! What’d I do? Nothing crazy, took some advice from friends like Kris and Mindy who commented on my post last week:

I thought about what makes me feel satisfied, what foods are “whole” also known as Power Foods on Weight Watchers. I thought about how much I eat out and how Kris reminded me that the nutritional information at restaurants isn’t always spot on. I didn’t go crazy with measuring but I also was a bit more careful with it.  I made sure to have fruits and veggies with every meal or snack.   I ate out less and I drank beer only one night and it was just samples with my Barley’s Angel’s group, I also cut out cola except for ONE night because I needed some caffeine and something that was diet. I think that having at least one fish night a week is really good for us, too. I’m a big fan of steelhead trout these days, it tastes and looks like salmon, but is way less expensive and is even a little more moist.

What made me feel satisfied:  home made food

What did I drink: water, sparkling water, tea, coffee, skim milk (some diet soda but without any cola)

What did I prepare: LOTS of Weight Watcher’s and Hungry Girl recipes!!

How did I do it: I sat down on Sunday and whipped through the Weight Watcher’s recipe pages and printed out what looked good like a madwoman and threw them in a folder.  I did the same with my Hungry Girl to the Max cookbook.

Step 1: Grab all the recipes you can in about 30 minutes and get them all in one spot either in a book or printed out

Step 2: Pick 5 that you want to make that week

Step 3: Make a shopping list of what you don’t already have in the house

Step 4: SHOP! 🙂 🙂

Step 5: Cook what I want for dinner

Step 6: (if its a Sunday or Saturday, cook what I want for lunches!)

It seems simple enough, but I wasn’t doing this very often, now I will be. This week I have a whole week of lunches, plus other leftovers if I get too busy to cook during the week. I get to eat  Weight Watchers Baked Pasta with Butternut Squash for lunch this week..mmm with cheese, squash and spaghetti, mmmm!!!!

Weight Watcher's Baked Pasta with Butternut Squash and Ricotta

Weight Watcher’s Baked Pasta with Butternut Squash and Ricotta

Then leftover at home I have chili and chicken parmigiana!! All were recipes from the weekend!

I’m also prepared to make buffalo chicken fingers this week as well 🙂

We learned this last month in Weight Watchers and it finally has hit my brain and is proving to be true, preparing my own food and planning ahead what I  will eat, especially dinners…really helps me stay focused on my points for the day because I feel satisfied and PROUD of what *I* made…I know what’s in it, I know its good for me, and I know its tasty already. I look forward to the meals I made or will make for dinner, and it keeps me on track all day. I know how many points I can have the rest of the day! (This can be translated to calories or whatever type of plan you are on)

Another good thing about prepping ahead: you get all the dishes done on prep day instead of washing pots/pans/mixing bowls etc repeatedly all week..its SO NICE!

I kept the ball rolling…I made ahead and planned meals for this week, too.  Loving this!

Oh, and I’ve earned 12 activity points for WW this week so far (I go Wed – Tue). Add something active and fun into your weekend as a social event or something with a loved one. I’ve been lifting weights and walking/running on the treadmill, too.

<3 Merbear

 

Jan 232013
 

As you all know I’m a WW member now and wow, the program has gotten so full of helpful habits, tips & routines.

This month the routine is adding a fruit or vegetable to every meal.  I had to remind myself at first, but now I do it automatically. It might seem like a chore at first…but adding a banana, strawberries or a melon to breakfast; cherry tomatoes, an apple or oranges with lunch; or,some salad and cooked veggies with dinner has really made me feel fuller and more satisfied with my meals and snacks. I am actually now starting to crave certain veggies..like roasted brussels sprouts!

One habit I am SUPER proud of though is planning out my meals and points before I eat them.  This is a slow habit to build because I’m not a very good meal planner. But, knowing what I’m going to have for dinner…really helps me to stay on track all day. I’m looking forward to my yummy planned ahead dinner and I know what snacks/meals I can have during my work day and not feel guilty or worried about “fitting in” dinner.

Last night I made Steelhead trout. This fish tastes and looks exactly like salmon except it is more tender and has less fat/calories/points and the same amount of protein 🙂  By the way it was really easy, I just cooked it in a packet of foil in the oven at 375 for 15 minutes. It was PERFECT. (Oh, I put lemon juice, a couple sprays of olive oil, salt, pepper, onion powder and dill) It was a household favorite!

As part of my counting up points before I eat them, I had a Vietnamese take-out victory today. We went to a local, only open for lunch during the week, Vietnamese restaurant to pick up lunch for work today.  I ordered the chicken & vegetable stir fry with fried rice.   I already had my breakfast points in my tracker, I also have my homemade baked chicken fingers for dinner in there too, and then I put in the chicken & vegetable stir fry (2 cups).  After that…I saw how many points I had left for the day. Determined I wanted a snack with points this afternoon combined with my apple, so I took that out. Then, I saw how many points I had left and I MEASURED out 1/2 a cup of fried rice (I keep measuring cups at work!) and threw the rest away!!

Measured my fried rice!

Measured my fried rice!

Threw the rest away!

Threw the rest away!

 

Tracker

 

How about that?  Rockin’ the healthy habits!!!

<3 Merbear

 

P.S.

I’m all set for Fitbloggin’ 13 in Portland! I hope to see you there!

Dec 172012
 

I just need to get it out!

Last week, after a month at weight watchers, not only did I not lose, I gained back everything plus some that I lost in the last month! Whaaaat?  I’m so mad!

And now…its Monday….I have tomorrow and another weigh in coming up on Wednesday, and I do not want to go. I’m 50 points over..no, not 50 points over daily points…50 points over even if you count in my weeklies and my activity points! (not like I got many of those, that’s a whole different story).

I was going to turn it all around today….I ate a healthy breakfast, I packed a good lunch, I was all ready to go…and then…I got a fever on my way to work, hacking cough….could barely think….I basically got sent home…fine..ok…sick

I took some work home with me to occupy my time….but my feelings got in the way, I felt sick, mopey, blah…and I kept picking at the kitchen. Doesn’t it suck when you are too sick to go to work, but not sick enough to be stuck in bed sleeping…so you just, “mope”? I know you guys know where I’m coming from.

Oh but also too sick to walk on the treadmill, or go outside in the crummy/snowy/freezing rainy weather, or exercise…yeah my throat is bad…so all I can do is sit here, pouting, watching TV, and fighting every single second to not go into the kitchen.

Then I get home and hubby hides in the basement, totally not his fault, he doesn’t want to get sick, and I agree…but, I also don’t have a diversion from being BORED and feeling bad for myself.

So I’m hoping this complaining, whiny, feeling guilty about eating anything in my face post…helps me just sit here and be a grown up and quit eating…

Sigh….I just want to at least stay the same weight on Friday..please WW, be nice to me…

I think I will go to my WW meeting, even though I’m freaked as to what it’ll say 🙁

<3 Merbear

 

P.S. I need to look at this more maybe….

August 2011

August 2012

 

 

March 2012

 

Nov 2012

Nov 2012

Nov 132012
 

As most of you know I’ve lost 40 lbs on Slimgenics, and I’m extremely thankful for the program, the counselors, the friends I’ve made via the program online and here at home…..but, I’m done.

No, I’m not done losing weight, but I’m done with Slimgenics…the time for a super strict…can’t have bananas, melons, avocados & carrots plan is over.  I’ve learned some excellent fundamentals from Slimgenics about eating a high protein, lower carb, low glycemic index diet in order to lose weight quickly…..but this is not something I’m going to survive on. I need to learn to lose and then maintain using the much more open, easy to work into intense workouts, group support atmosphere of Weight Watchers. I’m toying the idea of getting to goal and then applying to be a leader….that’s how much I like Weight Watchers.

You may ask: “Well, why haven’t you gotten to go before on Weight Watchers, Meredith?”  My answer is that I truly wasn’t in the right place to have balance yet…I was only in a place for quick solutions. Now, my life is balanced..I exercise…and its FUN….the majority of my friends and all of my family  have a healthy lifestyle…and, well I’m ready. I’m ready to have more choices…..I don’t need the restrictions anymore.

I’m excited that Liz @LutherLiz has a meeting that I can attend with her….she is super motivational and inspiring to me..and that extra push of having a friend in the meetings is just what I need!

So, on to Weight Watchers…tomorrow morning!

<3 Merbear

Sep 162012
 

 

Do you ever have one of those days where you don’t want to start eating? Not because you’re afraid of food, or you’re wanting to starve yourself, but you just don’t want to do the work of planning the meal, making the meal, and recording the meal. It just,  once in awhile…feels like too much?

This happens to me…and its not because I want to be *bad*…its not because I want to eat foods that are off my healthy eating plan or something….I just, ugh, I’m feeling lazy…that’s all, plain and simple.

You folks know I’m finishing up Slimgenics now, but I’ve done Weight Watchers, My Fitness Pal, Sparkpeople, Ediets…all those things…and none of the eating plans really have a….”do whatever” type of plan.  Its obvious why, if I’m not conscious of what I’m eating…then the eating *can* go bad, so why would any plan want that to happen.

I always end up eating on these days, because like I said I’m not for starving myself or anything.  But, I usually do it when I am quite hungry and I’m annoyed at being hungry because it doesn’t feel good. Then I begrudgingly write down what I ate, which is usually an apple, or peach or something that is easy for me….and I move on..throughout the day, being annoyed at recording my food.  Again, not because I’d rather be eating bad for me food, just kinda, meh, about forever having to think about what I eat.

Usually by the next day I’m over the feeling and it goes away for at least a week if not more. Most of the time if it happens its on a weekend…when I want to turn my brain off.

Will I ever be able to turn my brain off about this stuff? I mean I remember to breathe, to blink, to look both ways before crossing the street..how much longer til I can just eat right? Ever?

I don’t really have a solution besides the fact that to survive, I eat…so don’t worry about me not doing that..

Thoughts?

<3 Merbear

Apr 162012
 

 

Bridesmaid's Toast April 2012

Look at these two photos….

Where am I?  What’s in my hand? How do I look, how do I feel outside?

How do I feel inside?

4 months ago, New Year’s Eve 2011….I’m in the back of the photo….I’m pretty darn happy…on the inside and outside….happier looking on the outside…concerned about how happy I look on the inside.  Holding a drink..okay its NYE gotta party a little…but worried about how much I should drink to not look like a party pooper but how little can I drink so I don’t overdo my calories….trying to weigh my options….fit in but try to do some of the right thing.  Happy to be hugged by my boyfriend, happy to be hidden in the back of the photo and have his arm around me, too.

Jump up a four months….to this weekend.  Trying on bridesmaid dresses for my best friend’s wedding. Where am I? IN THE FRONT OF THE EFFING PHOTO! I’m ELATED to be in a photo with my friends and to be toasting my best friend. I’m ecstatic on the outside and I’m pretty proud of myself, satisfied and happy on the inside, too. What’s in my hand? WATER….what was being offered to everyone at the dress fitting? Champagne, orange juice, mimosas and cookies. What was I happy to drink and it didn’t even phase me or worry me that I needed to “fit in”..WATER. Was I happy with the choice before, while and after I drank it? YES. Do I think its super fun, cool, and invigorating to be posing all funky with my WATER toasting my best friend in the FRONT of the picture. YES!

BAM!

That is all,

<3 Merbear