Dieting…..I knew it!

 lifestyle, weight, workouts  Comments Off on Dieting…..I knew it!
May 072016
 

This article really struck a chord with me and my life proves it.

Why You Can’t Lose Weight On a Diet

22 yrs old, a bit “curvy” joined WW – down to 135, crabby all the time but super hot bod, boyfriend stopped calling me “beluga butt”

25 yrs old, engaged, happy – 190

30 yrs old, single again, WW – 165

32 yrs old, dating, happy – 180-200

34 yrs old, married, Slimgenics, skinny, bitchy – 175 lowest weight reached, couldn’t handle it anymore

35 yrs old, 220 lbs, joined Emily Program for Compulsive Eating Disorder, fixed my relationship with food, stopped dieting, left program 37 yrs old, less anxiety, happy – 250 lbs

38 yrs old (now) – content, happy, married, really curvy, size 18-20, strong, fit, only issue: obesity – 250 lbs – I’m scared of my actual weight, but nothing else, love my body, eat mostly what I want 90% good nutrition, keep my body moving the best I can with 3-5 days a week of workouts, yoga, walks and/ or weights

Just thought I’d share, I hope there is more evidence, proof and what to do next,

 

<3 Merbear

 

Soybu Winner & Thoughts ‘n Plans

 Basics, contests, goals, lifestyle, support, workouts, Yoga  Comments Off on Soybu Winner & Thoughts ‘n Plans
Aug 312015
 

First – the Soybu Giveaway –  I assigned all 5 entrants a number, by the order they commented.  I used the widget on random.org to choose a number.  The number random.org choices was “1”. The #1 commenter was Liz!! Liz will win a Maria skirt in her chosen size! Congrats Liz!!

Okay so brain dump of feelings/thoughts/plans

Frustration, I feel it a lot…ugh, I just want something to feel right. Why are all the workouts I feel like I can stick to so expensive? How come I can’t just go running and have it work, why does it have to be so hard?

I just want to make a food plan, go grocery shopping, be ready for the week and make healthy food for lunches and dinners…and be able to just eat healthy.

Put those two things together….exercise that I like (I understand HARD, but it can’t suck nor can it eat my whole wallet) and then eat my planned food and have snacks in between that are healthy…

It sounds so SIMPLE…why can’t I make it work?

I set goals and don’t keep them….why?

It seems I’ve only been able to keep up with a good eating plan/exercise plan when I have buy in from others, it can’t just be me. I can’t do things alone and just for me, it doesn’t work in my brain.

A co-worker sent me 2 weeks free of Core Power Yoga, I went 6 times, it was awesome! I loved it!  Now, its $20 a class or some ridiculous price packages I CANNOT afford…I searched for deals and there aren’t any out right now.  I did just sign up for 1 week free of their online yoga videos…so I can make that last another week! I want to keep going to these classes though cause I have a buddy, even if we aren’t in the same class, I feel the camraderie and that we have that in common keeps me going.

I have loyally seen the same personal trainer for about 5 years, I see her twice a week for 30 minutes and she continues to challenge me and build my muscles. Why does this work for me? Appointments, accountability to another person….it so works for me!

I hope this time around…hubby and I are going to go into the healthy eating TOGETHER. I’m good at eating a healthy breakfast, I’m good at packing a healthy lunch and eating eat (saves money too, haha)….but evening plans and weekend things…the things I do with friends and with hubby, just get me off track..it is NO ONE’S FAULT BUT MY OWN…but I need a buddy to be accountable to who is also doing it with me….and hubby says he will and I’m super happy!!  He knows I need the help and unless I’m on a spendy food plan where all my food is practically made for me and super mapped out..I just can’t stick to it, so I’m very excited to have a buddy.

<3 Merbear

Aug 162015
 

CrazyAwesome

I tried CorePower Yoga for the first time today. I’ve done yoga before, I’ve even done heated yoga before. I’ve never tried yoga, in front of other people, in a new format, at my current weight.

I am trying different workouts on top of my 2x/week active weight lifting (like bootcamp but with a personal trainer), because I need more movement, more stretching, more engaging activities to burn calories.

I’m okay with hard and I am so thankful for all of the kind words and thoughts flowing from the yoga instructor to the class about doing what feels best, finding the right modifications of poses that work for us, etc…..but I felt only frustrated, upset and embarrassed for myself 90% of the workout. I used to be able to do all these poses, with only a little bit of effort, not because I was well practiced, but because I didn’t have a bunch of fat in the way in my stomach/legs/you name it.

I definitely appreciated the poses I could do and the stretches that felt so good and that I made it through 60 minutes with only truly having to stop once (major foot arch pain). I actually, truly thought about stopping and walking out so I could go to my car and cry I felt like such a failure. Right before I got to the actual point of stopping and leaving though – the instructor would say something to the class that was super encouraging and had us breathe, focus on our breath and why we were there. After class she even found me outside of the studio and told me how well I did in my first class and she answered a lot of my questions which calmed my nerves a bit about participating in other classes and moving forward.

It is still hard for me to forget how I felt though, during most of the class, almost wanting to cry, not because it was too hard, but because I felt like I wasn’t good enough – I kept telling myself my intention for the day though that “I am good enough.”

I’m not really sure where this post is going, I am going back to CorePower Yoga, most likely tomorrow – either another all levels class or I might challenge myself more with some sculpt and do what I can and take a break when I’m overwhelmed.

This is something new, I have a learning curve – it was hard to lift weights when I first started doing that and now I love it.  I know I can do this, seriously…just gotta get back in there, right?

I’m so tired of the body that I’m in, I need it to move/be healthy, I need to love it and I can’t love it the way it is now..its not me…I’m working at getting back to me…its not easy, but it’ll be worth it.

PainReachGoalLifetime

Thanks for “listening”

<3 Merbear

Apr 152014
 

I joined two challenges one is 8 weeks and one is 6.

They are both awesome for different reasons!

I’m doing Dacia’s Mother’s Day Healthy Living Challenge with Dacia’s blog My Roots to Grow and a Facebook support group. Dacia is a friend of mine that attends the annual Fitbloggin’ conference! Man, I’m so pumped for this year and being part of this challenge makes me even more excited!

I also joined a “Spring Body Transformation Challenge” with my local Fit Body Boot Camp in St Louis Park, MN.  This challenge is monetarily driven….if I don’t succeed at my goals, then the check I wrote at the beginning of the challenge will be cashed. We also have a Facebook support group,  motivational emails and personal texts/calls/assessments with the trainers.

Why I like both of these challenges:

#1 We created our OWN realistic challenges for Fit Body Bootcamp they are for the whole 6 weeks, for Dacia’s challenge they are weekly

#2 We have weekly check ins, daily encouraging posts or emails, and an online and/or in person support group made up of the leaders and the participants in the challege

#3 We determine whether or not we feel we’ve succeeded in our challenges…do we feel like we pushed ourselves, do we feel like we learned something or earned something mentally or physically…..then we succeeded and that’s what these challenges want!

#4 These are make yourself feel good using positive methods challenges!!!!

Progress Report:

Dacia’s challenge – week 4:

  • I have improved my pacing when I’m eating, thus my mindfulness and hearing my full signals
  • I have set the goal of 8,000 steps a day, and while I haven’t accomplished that everyday I have made a drastic improvement in my daily steps…it used to be around 3,000 now its around 5,000 on the days that I don’t make it to 8,000. I also do make up days where I get to 9,000 or 10,000 steps, so overall very good for me!
  • I have improved with eating a fruit or vegetable with every meal
  •  I now make sure and eat breakfast within an hour of waking up to get my metabolism moving

 Fit Body Boot Camp – Spring Body Transformation Challenge – Day 15

  • I regularly attend boot camp 3x a week and I’m on schedule to get there 4x a week starting next week!
  • I have lost 6.75″ off my body in the first 15 days of the challenge and I’ve lost 3 lbs (others have lost more, but this is the pace that is good for me, and that is OK for this challenge, I’m hitting MY goals)
  • I have learned that putting in that bit of extra effort….getting my butt to the gym, my feet moving a few more steps and being honest and diligent with a food journal will help me succeed in getting fit and healthy!

This is why group challenges and goals that are realistic yet challenging are GOOD for you!

What have you challenged yourself to do?

Are you in a group challenge?

Have you been in one in the past, what did you like or not like about it?  

Tell me! 🙂

<3 Merbear

Feb 102014
 

Its late on my first full day here in Cancun and you might wonder why the heck am I blogging? Well, its not like I’m a daily or even weekly blogger anymore, I blog when I’m inspired by something to talk about. Tonight, I am inspired to talk about my progress with The Emily Program and how it has taken a huge chunk of anxiety out of my life. I know I’ve already talked about how much better my anxiety and my eating habits are, but holy cow I can really tell now that I’m on vacation.

When we are in our day to day life at home there are healthy decisions that need to be made all day….what to eat, what to wear, what’s on my schedule today, feed the cats, feed the husband (teehee), hit the showers, scheduled exercise, blah blah blah.

But, here in Cancun at an all-inclusive resort, everything is in slow-mo….hardly any decisions and I can take my time to make them, plus they aren’t that hard…..pina colada or a mojito? Heehee

In the past, I would have really noticed my tendency towards compulsive eating and my anxiety when on vacation. I would have been saying to myself all the time, “Well, I’m on vacation I might as well eat this and this and this and that and that and that……..” which would trigger guilt and anxiety afterwards OR I might have been on the other side, before I learned intuitive eating, and I could on vacation while on a “diet” Oy…that would have sucked, there are so many wonderful foods here…fresh tropical fruits, fun drinks, outstanding traditional style tacos, room service, gourmet restaurants in the hotel etc etc……being on a “diet” would have thrown my darn anxiety off the charts.

But after today, I feel fantastic.  I had more than your average number of adult beverages on the beach today, not that I was counting.  We ate every few hours when we were hungry, a nosh of tacos here, a bit of fruit there, some happy hour veggies and dip, some yummy salad and steak for dinner…..no worries, no woes, just yummy fuel on a magnificent day at the beach.

Small aside…I was finally able to go back to regular exercise after 3 months of physical therapy. I’m happy to say that after 1 month of Megan K’s Fit Body Boot Camp I’m down 3 inches off my body. No diet food, just 3-5 days a week of 30 minute boot camp sessions and intuitive eating with the instruction of my dietitian at the Emily Program (its not a food plan or a diet) 🙂 I know some people progress faster, but this is just perfect for me 🙂

<3

Merbear

Mar 272013
 

I chatted a bit about this in my PNP Trackstar Challenge Facebook group, so thanks to those of you that are reading this again. I thought this would be a good topic to bring up to all my readers.

I haven’t been to a WW meeting for two weeks until today (I was on business trips, couldn’t find another meeting out of town that would fit in either)…..I’m up 9 lbs from my last weigh in. Ugh. I’m very glad that I don’t have any more traveling for quite awhile..and this was the first time I have ever traveled for work. So, I think I will recoup (I actually reset my WW start weight to start over)….and I will be ready with a plan next time I business travel.

There are things that I need to remember to plan ahead for:

1) Barley’s Angel’s meetings..there will be beer..I will be tasting it and discussing it with my friends (1x a month)

2) Parties on weekends….my friends get together and do gaming parties with lots of snacks and alcohol

3) No last minute food challenges…have snacks on hand, meal plans on hand, preview menus or have a plan for when I can’t preview a menu

4) I’m a foodie and a beer geek…there are so many awesome (healthy or not so healthy) things to try out there…I want to try them because I love the variety and trying new things….same with when I see a new beer that I haven’t tried…need to save my activity and weekly extra points for those NOT for a random snack on a Tuesday night unless I’m hungry and need it!

We know what has worked for me before, I lost about 4 lbs at my meeting two weeks ago…so what gives? What worked?

1) Meal Planning – it was fun, I loved knowing what meals I could make/have ready all week and I loved having leftovers and lunches!

2) Previewing menus before going out – decide what I want ahead of time..so that I can just enjoy the company when I’m out

3) Bring my own snacks and drinks to house parties, no one cares what I’m drinking

4) Be my own best friend, put myself first…its hard for me to say no when I have pressure (even if its fun, non-threatening pressure)

5) I am better at managing my choices when I get my anxiety in check, so I need to meditate/yoga/exercise/take some me time DAILY

6) I feel like my Weight Watcher’s meetings are Wednesdays are definitely important, but its a group and not a buddy, I need to find a buddy who is doing Weight Watchers and also “gets it”, someone from my regular day-to-day life. I have so many support groups online…so I’m reaching out to friends who may want to be a buddy.

I’d love some suggestions you guys might have about eating out, needing a snack last minute..what do you eat?,

What you might do if you have several “food related” things going on in one week…..

What do you do to have some “me” time..how do you make sure and take it?

I’m glad that I finished Slimgenics…that wasn’t real life…it was SO restrictive so I know why I lost all the weight, but I wasn’t going to be able to maintain that lifestyle…I can’t say no to everything , all the time for the rest of my life.  Weight Watchers has taught me some great lessons on building healthy spaces, meal planning, etc…I just need to get it INTO MY HEAD!

Also, I LOVE that it is finally brightening up and getting a bit warmer here in Minnesnowta!  I am so much better at exercising when I can get outside!!!! Go away winter blahs!!! I need to get my running times back to something acceptable and I want to get back on my bike! YAY!!!

<3 Merbear

Mar 042013
 

Hi!

This week I lost a pretty good amount of weight! What’d I do? Nothing crazy, took some advice from friends like Kris and Mindy who commented on my post last week:

I thought about what makes me feel satisfied, what foods are “whole” also known as Power Foods on Weight Watchers. I thought about how much I eat out and how Kris reminded me that the nutritional information at restaurants isn’t always spot on. I didn’t go crazy with measuring but I also was a bit more careful with it.  I made sure to have fruits and veggies with every meal or snack.   I ate out less and I drank beer only one night and it was just samples with my Barley’s Angel’s group, I also cut out cola except for ONE night because I needed some caffeine and something that was diet. I think that having at least one fish night a week is really good for us, too. I’m a big fan of steelhead trout these days, it tastes and looks like salmon, but is way less expensive and is even a little more moist.

What made me feel satisfied:  home made food

What did I drink: water, sparkling water, tea, coffee, skim milk (some diet soda but without any cola)

What did I prepare: LOTS of Weight Watcher’s and Hungry Girl recipes!!

How did I do it: I sat down on Sunday and whipped through the Weight Watcher’s recipe pages and printed out what looked good like a madwoman and threw them in a folder.  I did the same with my Hungry Girl to the Max cookbook.

Step 1: Grab all the recipes you can in about 30 minutes and get them all in one spot either in a book or printed out

Step 2: Pick 5 that you want to make that week

Step 3: Make a shopping list of what you don’t already have in the house

Step 4: SHOP! 🙂 🙂

Step 5: Cook what I want for dinner

Step 6: (if its a Sunday or Saturday, cook what I want for lunches!)

It seems simple enough, but I wasn’t doing this very often, now I will be. This week I have a whole week of lunches, plus other leftovers if I get too busy to cook during the week. I get to eat  Weight Watchers Baked Pasta with Butternut Squash for lunch this week..mmm with cheese, squash and spaghetti, mmmm!!!!

Weight Watcher's Baked Pasta with Butternut Squash and Ricotta

Weight Watcher’s Baked Pasta with Butternut Squash and Ricotta

Then leftover at home I have chili and chicken parmigiana!! All were recipes from the weekend!

I’m also prepared to make buffalo chicken fingers this week as well 🙂

We learned this last month in Weight Watchers and it finally has hit my brain and is proving to be true, preparing my own food and planning ahead what I  will eat, especially dinners…really helps me stay focused on my points for the day because I feel satisfied and PROUD of what *I* made…I know what’s in it, I know its good for me, and I know its tasty already. I look forward to the meals I made or will make for dinner, and it keeps me on track all day. I know how many points I can have the rest of the day! (This can be translated to calories or whatever type of plan you are on)

Another good thing about prepping ahead: you get all the dishes done on prep day instead of washing pots/pans/mixing bowls etc repeatedly all week..its SO NICE!

I kept the ball rolling…I made ahead and planned meals for this week, too.  Loving this!

Oh, and I’ve earned 12 activity points for WW this week so far (I go Wed – Tue). Add something active and fun into your weekend as a social event or something with a loved one. I’ve been lifting weights and walking/running on the treadmill, too.

<3 Merbear

 

Weight Watcher’s Active Link Is Pretty Cool!

 Active Link, Weight Watchers, workouts  Comments Off on Weight Watcher’s Active Link Is Pretty Cool!
Nov 232012
 

Hey friends!

My first week at Weight Watcher’s I was up 1.2 lbs….but, per my previous post..Lessons were learned! So, moving on!

I finished my 8 day Active Link assessment and it was spot on in my opinion. The Active Link called me an “Occasional Athlete” haha! Makes sense, when I do a workout..I really push myself, but some days I do nothing, and when its not a workout day I am a total lazy butt!!

I wear mine on my bra strap/tank top strap:

Wearing my Active Link

 

So, this awesome little thing calculates the activity points I’m earning through out the day and then I just plug it in to my USB port and it loads the points I earned  right into my tracker….so easy! So that’s the main reason I got it.

But….its cool, cause after the assessment it gave me a 12 week challenge to help me “ramp up” to earning 4 points a day! It lights up during the day to show how close to my daily goal I get. This is where it gets even better…so today, it was around 8pm and I have had kind of a lazy bum day besides cleaning the bathtub.  I figured I got some activity for cleaning the tub..so I checked out the Active Link to see how awful I had done today, haha…I was actually 75% to goal!  I guess walking around doing Black Friday shopping and the little dusting and clean up I’ve done around the house really added up.

So, what did I do? Did I say “meh its a rest day”…nope! I love me a challenge!! I did some jumping jacks and ran up and down the stairs.  Checked the Active Link again..ooh…it was in the 100% box blinking that means I had gotten into the last 25% of 100%….so I jumped on the bed, did some jumping jacks again and some crunches…checked again….darn…still in the home stretch but not to 100% yet.  25 more jumping jacks…changed the cat litter as fast as I could (lots of digging for gold, kinda intense! haha!)….checked again..BOOM! 100%

Yayayaya! I plugged my Active Link into my USB and boom! 101% of goal…2 activity points for the day! On a rest day! woop woop! 🙂

I’m excited to earn my points in my workout tomorrow (yesterday I actually was OVER goal by 4 points!!! I ran in the morning and then went shopping at night, yay for Thanksgiving exercise!!)

<3 Merbear

p.s.
Neither the Weight Watchers nor the Philip’s Active Link people know I wrote this nor have I been encouraged in any way to write about this. I pay in full for my WW membership and my Active Link membership.
Oct 032012
 

Okay this is kinda of a mish mash post of updates and this ‘n that.

Don’t forget, through Thursday, WIN A CASE OF POPCHIPS!

Since I came home from Fitbloggin I came down with a bit of a cough/cold, so while I have been doing my strength training 2x a week, the cardio has been a no…even a brisk walk was kinda making me hack up a lung. I plan to get back into running today…woo! I think I’ll be able to walk/run…my nose is still a bit stuffy, but its basically nothing.

I’m excited to run in the Moster Dash 5K here in Minneapolis at the end of the month, I’m going to run as super girl! Even with missing a week of running due to being sick…I hope to PR in this one! I’ve heard this is a pretty crowded run, and I definitely want to have fun, so if “PR”ing isn’t in the works due to the fun factor, I won’t be disappointed. I’m excited to do a halloween run!

Anyone else doing a Halloween theme costume run? What are you dressing as?

I’ve also been re-focusing as I posted earlier this week!  While in one week a person may not lose a lot of weight, (I have lost, just check out my widget on the left), I feel so much better. I love this kinda “de-tox” feeling….cravings go away or are easy to push aside, my tummy feels happy, I feel more ready to go.  Eating healthy is just so good for us all around, right?

Speaking of food….I have something to share AND a question:

This is my favorite fall salad to have, yup pretty basic because of Slimgenics, but tasty and easy!

Chicken, Apple, & Celery Salad

Umm…YUM!!  Chop up celery, cooked chicken, your favorite apple…mix it up with some heart healthy olive oil mayo…..I like to make some toast to scoop some of it up with.  My FAVORITE apple in the fall is honeycrisp!!!

Now for the question….arugula.  My grocery store was out of plain old bags of spinach….so I got a bag of spinach & arugula mixed together.  Normally I use bagged spinach to make green monster shakes. Well, sadly….arugula is way too bitter to go in shakes…I ruined a shake with it…boo.

What should I use this with?

 

What do I do with arugula or more specifically a spinach & arugula mix? (I know I could just have salad, so not that please)

That’s about it for me today! Thanks for reading, I love your comments, too!

<3 Merbear

Jun 172012
 

Alright running shoes……

Meet biking jersey and biking shorts…..   

Now that I’m done with the Minneapolis Marathon Relay I am elated to #1 FIT into my old bike shorts and #2 start training for the Minneapolis Duathlon on Sunday, August 26th!

The Du is a 5K, an 18 mile bike ride, then another 5K.   My friend Kelly, who just finished the GRANDMA’S MARATHON this weekend will be riding in the Du as a veteran. I also have some other friends that are running/biking for the first time like me! I’m super excited for what is supposed to be a fun event.

But, what I’m MORE excited for is to mix in BIKING with my running. Since the running is 6.2 miles total, which I have experience with…(crazy that I can say that!)..since I did the Get Lucky 7K and my portion of the Minneapolis Marathon was 5.5 miles….I can do maintenance on the running front and really get into re-honing my biking skillz.

MS 150 2009

Now, why do I say “re”honing..(as if that’s a word)…because I used to be an AVID biker.  Notice the blue jersey I’m wearing in the 2nd picture?  That’s a National Multiple Sclerosis Society Lifetime Rider jersey. That means that I participated in MS rides for at least 7 years.  Which I did…7 years in a row I did the MS-150 in Minnesota. Which is 2 days, 150 miles of bike riding. I stopped for a couple reasons, #1 my team broke up and #2 my bike was stolen 🙁

Last year I got a new bike and so did my fiancee (teehee, love saying that)…and now I can USE IT!

My first real bike ride back in the saddle is today…with my dad for Father’s Day…we’re going to ride the Greenway to Lake Calhoun…I’m really looking forward to it!

So be prepared to see my stats on Dailymile include running AND biking.

A few other tidbits..

….I’m back full force on my Slimgenics…I didn’t really stop doing it, I just let a few non-plan foods slip in during my engagement and birthday celebrations (only a few days)….I’m down 46 lbs and counting….I want to lose a total of 65 for now (based on how I feel as I get there)…so 19 left!!

In another post I’ll show you the cute new outfits I got from Ann Taylor Loft, I’m so proud to be a size 12 and a Medium there! My favorite store (I kid you not!) It had been so long since I could shop there that my store credit card had deactivated…but now…I’m going to be a regular customer. I used to buy lots of capris and tops from them…but, for the first time in my life…I *love* skirts and dresses! So, watch out world…cute Merbear is coming ‘atcha!

<3 Merbear