Jun 182014

Just to put this out there, over the last year I had a back injury and I was diagnosed with an eating disorder. Trying to work/think/learn my way through and out of obsessive and damaging eating patterns and learning to listen to my mind, body and heart when making intuitive eating decisions is a long and difficult road. This road was made harder by my inability to exercise besides my therapy appointments for 6 months. I went from dieting and running to an eating disorder diagnosis and no exercise.

I’ve learned a lot, one of those things is…..everyone has their own story, their own struggle, their own successes, joys and triumphs, too. Before we judge, just remember, we don’t know the whole story, we don’t know where someone came from, we definitely don’t know where they are going. Respect each other.