Apr 152014
 

I joined two challenges one is 8 weeks and one is 6.

They are both awesome for different reasons!

I’m doing Dacia’s Mother’s Day Healthy Living Challenge with Dacia’s blog My Roots to Grow and a Facebook support group. Dacia is a friend of mine that attends the annual Fitbloggin’ conference! Man, I’m so pumped for this year and being part of this challenge makes me even more excited!

I also joined a “Spring Body Transformation Challenge” with my local Fit Body Boot Camp in St Louis Park, MN.  This challenge is monetarily driven….if I don’t succeed at my goals, then the check I wrote at the beginning of the challenge will be cashed. We also have a Facebook support group,  motivational emails and personal texts/calls/assessments with the trainers.

Why I like both of these challenges:

#1 We created our OWN realistic challenges for Fit Body Bootcamp they are for the whole 6 weeks, for Dacia’s challenge they are weekly

#2 We have weekly check ins, daily encouraging posts or emails, and an online and/or in person support group made up of the leaders and the participants in the challege

#3 We determine whether or not we feel we’ve succeeded in our challenges…do we feel like we pushed ourselves, do we feel like we learned something or earned something mentally or physically…..then we succeeded and that’s what these challenges want!

#4 These are make yourself feel good using positive methods challenges!!!!

Progress Report:

Dacia’s challenge – week 4:

  • I have improved my pacing when I’m eating, thus my mindfulness and hearing my full signals
  • I have set the goal of 8,000 steps a day, and while I haven’t accomplished that everyday I have made a drastic improvement in my daily steps…it used to be around 3,000 now its around 5,000 on the days that I don’t make it to 8,000. I also do make up days where I get to 9,000 or 10,000 steps, so overall very good for me!
  • I have improved with eating a fruit or vegetable with every meal
  •  I now make sure and eat breakfast within an hour of waking up to get my metabolism moving

 Fit Body Boot Camp – Spring Body Transformation Challenge – Day 15

  • I regularly attend boot camp 3x a week and I’m on schedule to get there 4x a week starting next week!
  • I have lost 6.75″ off my body in the first 15 days of the challenge and I’ve lost 3 lbs (others have lost more, but this is the pace that is good for me, and that is OK for this challenge, I’m hitting MY goals)
  • I have learned that putting in that bit of extra effort….getting my butt to the gym, my feet moving a few more steps and being honest and diligent with a food journal will help me succeed in getting fit and healthy!

This is why group challenges and goals that are realistic yet challenging are GOOD for you!

What have you challenged yourself to do?

Are you in a group challenge?

Have you been in one in the past, what did you like or not like about it?  

Tell me! 🙂

<3 Merbear

Feb 102014
 

Its late on my first full day here in Cancun and you might wonder why the heck am I blogging? Well, its not like I’m a daily or even weekly blogger anymore, I blog when I’m inspired by something to talk about. Tonight, I am inspired to talk about my progress with The Emily Program and how it has taken a huge chunk of anxiety out of my life. I know I’ve already talked about how much better my anxiety and my eating habits are, but holy cow I can really tell now that I’m on vacation.

When we are in our day to day life at home there are healthy decisions that need to be made all day….what to eat, what to wear, what’s on my schedule today, feed the cats, feed the husband (teehee), hit the showers, scheduled exercise, blah blah blah.

But, here in Cancun at an all-inclusive resort, everything is in slow-mo….hardly any decisions and I can take my time to make them, plus they aren’t that hard…..pina colada or a mojito? Heehee

In the past, I would have really noticed my tendency towards compulsive eating and my anxiety when on vacation. I would have been saying to myself all the time, “Well, I’m on vacation I might as well eat this and this and this and that and that and that……..” which would trigger guilt and anxiety afterwards OR I might have been on the other side, before I learned intuitive eating, and I could on vacation while on a “diet” Oy…that would have sucked, there are so many wonderful foods here…fresh tropical fruits, fun drinks, outstanding traditional style tacos, room service, gourmet restaurants in the hotel etc etc……being on a “diet” would have thrown my darn anxiety off the charts.

But after today, I feel fantastic.  I had more than your average number of adult beverages on the beach today, not that I was counting.  We ate every few hours when we were hungry, a nosh of tacos here, a bit of fruit there, some happy hour veggies and dip, some yummy salad and steak for dinner…..no worries, no woes, just yummy fuel on a magnificent day at the beach.

Small aside…I was finally able to go back to regular exercise after 3 months of physical therapy. I’m happy to say that after 1 month of Megan K’s Fit Body Boot Camp I’m down 3 inches off my body. No diet food, just 3-5 days a week of 30 minute boot camp sessions and intuitive eating with the instruction of my dietitian at the Emily Program (its not a food plan or a diet) 🙂 I know some people progress faster, but this is just perfect for me 🙂

<3

Merbear