My husband and I are going to start Seattle Sutton’s meal plan on Monday. We have signed up for the 21 meal plan so we’re going to have our breakfast, lunch and dinner pre-made for us every day of the week. I pick them up on Mondays and Thursdays..the food is fresh you keep it in your refrigerator and warm it up when you are ready to eat.
This is how we are going to start our journey, by kick starting weight loss without the stress of meal planning and counting right at the start. Our goal though is to scale back on Seattle Sutton’s as we move forward and do part of the week on our own and part of the week with meals provided (this is an option). Then, once we think we can continue on our own with meal ideas under our belt, we will keep moving forward with healthy weight loss and then maintenance on our own.
Seattle Sutton’s doesn’t really provide counseling and emotional support, they provide a guaranteed 1200 calories a day plus a grocery list of suggestions to supplement that if your body seems to need more to be fulfilled and sustain weight loss…like increasing up to 1500 calories a day.
I will also be going to my doctor every 3 months to have all my vitals tested including fasting blood test, blood pressure, etc etc. I will be weighing myself regularly as well as getting myself measured by my personal trainer every month per usual. This medical monitoring is a big deal…I have youth on my side, but in a few years…if I keep this weight on or add more…I am endangering my LIFE…so its buck up and solve this now or umm…die..basically…so I choose life. Death is scary…especially if its before I’m like 100 years old or something.
One thing I’m super excited about is to be able to start running again..right now running HURTS and its dangerous for my back and knees at my weight. I was doing great back when I was running at a lower weight though…so once I can fit into my running gear again, I’m going back at it….obviously easy does it…I’ll be making a plan with my personal trainer.
The other support that is needed, is emotional support….I need you my friends and family…please don’t forget about Ryan & I just because we are eating our prepped meals, we still want to see you and spend time with you! In some occasions we can adapt what is being served at a restaurant to fulfill our nutritional goals..on other occasions we’ll bring our own food or we’ll meet you after we’ve eaten. This goes especially for myself…if eating Seattle Sutton’s 3x a day for awhile forces me to isolate myself from being social, I might lose weight…but I will also lose myself and be extremely lonely. Yes, Ryan is super awesome and I love to spend time with him, but losing weight won’t help us if we kill each other 😛
Not sure what else to say besides I’m excited and nervous to start this whole new chapter in my life….learning portion sizes, what my body needs and how to lose and then maintain for the rest of my life.