Oh boy people…I’m running & biking the Minneapolis Duathlon on SUNDAY!!
Duathlon Wave: 24 Tran: 3
What this means is I start at 7:24 AM people!!!
My predicted times:
35 minute 3 mile run
60 minute 15 mile bike
40-45 minute (I hope) 3 mile final run
Total predicted time: 2 hours and 15 minutes plus transition times. So maybe 2 hours and 25 minutes taking into account that the last 3 miles is going to be *hard* and I don’t know how to officially transition, just one practice day on that, besides at home.
I am SOOOOO nervous! I understand transitions because I did one Duathlon training day sponsored by Team Ortho…and I’ve done run/bike/run on my own a couple times…but I’ve never done it in an official type of setting…I’ve never run or biked on this trail, I’ve been told its a great time though and not too challenging…other than the race itself, hah!
My friend @amyalbrecht Destroying Dead Ends just mentioned to me and this has been mentioned before, I believe by @rubyleigh Foodalyst ….that Body Glide is my savior for these transition events….@amyalbrecht has done Iron Girl and @rubyleigh just completed the YWCA Triathlon!!! Their accomplishments totally motivate me to try this multi-sport event myself! I’m too chicken do to swimming just yet, but maybe one day!
I’m looking for any other tips you Triathletes, Biathletes, and Duathletes have for me! Yes, I am doing this in basically 4 days, but I could still make a quick trip to the running store or the bike store…or run a few laps or try some biking tricks…so fill me in!
Also question…the total running for the event is 6 miles. Its been a couple of months since I’ve ran 6 miles in a row (at the Minneapolis Marathon I did a 6.2 mile portion for the relay). Before I did that I had *never* run 6 miles…the longest I had run was 5. Over the last few months I’ve been doing lots of 3.1 (5K) runs. Is it too late for me to do a long run on Thursday or Friday with 6 miles on the docket for the Duathlon on Sunday? Should I do maybe 5 miles or 4? I know I can do 5Ks…should I just do a get-ready-for-the-Du 5K run and go with that?
Thanks for any comments/help you guys might have!!!